4.5%
90 kcal

Energy

0.8%
0.6 g

Fat

0.6%
0.1 g

Saturates

0%
0.0 g

Sugar

10.9%
0.7 g

Salt

carbs
0%
fat
6%
protein
94%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 90 (378 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 5 (21 kJ)
from Protein 80 (335 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 77.0 mg
Margaric Acid 1.0 mg
Stearic Acid 25.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 8.0 mg
Oleic Acid 48.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 5.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 19.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 2.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid 51.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 109.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 19.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.0 g
40%
Essential Aminos
Histidine 682.0 mg
81%
Isoleucine 1,067.0 mg
94%
Leucine 1,882.0 mg
73%
Lysine 2,126.0 mg
93%
Methionine 686.0 mg
60%
Phenylalanine 904.0 mg
46%
Threonine 1,015.0 mg
85%
Tryptophan 260.0 mg
87%
Valine 1,193.0 mg
83%
Non-essential Aminos
Alanine 1,400.0 mg
Arginine 1,385.0 mg
Aspartic Acid 2,371.0 mg
Cystine 249.0 mg
Glutamic Acid 3,456.0 mg
Glycine 1,112.0 mg
Proline 819.0 mg
Serine 944.0 mg
Tyrosine 781.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.7 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 79.6 mg
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 23 IU
6%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 278.0 mg
28%
Potassium 351.0 mg
10%
Sodium 261.0 mg
11%
Zinc 0.4 mg
3%
Haddock

About Haddock

The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Read More

The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Peter's mark". Haddock is most commonly found at depths of 40 to 133 m (131 to 436 ft), but has a range as deep as 300 m (980 ft). It thrives in temperatures of 2 to 10°C (36 to 50°F). Juveniles prefer shallower waters and larger adults deeper water. Generally, adult haddock do not engage in long migratory behaviour as do the younger fish, but seasonal movements have been known to occur across all ages. Haddock feed primarily on small invertebrates, although larger members of the species may occasionally consume fish.