Haddock · Melanogrammus aeglefinus
Fish, haddock, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods3 forms & preparations
Dietary labels are inferred automatically from Fish, haddock, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 46/100
How many beneficial nutrients Fish, haddock, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, haddock, cooked, dry heat come from — the split across carbs, fat & protein.
6% from fat
-
Carbs 0%0.0 g per serving
-
Fat 6%0.6 g per serving
-
Protein 94%20.0 g per serving
What Fish, haddock, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 77.0 mg | — |
| Stearic Acid | 25.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 48.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 5.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 11.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 51.0 mg | — |
| Docosahexaenoic Acid (DHA) | 109.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.0 g | |
| Histidine | 682.0 mg | — |
| Isoleucine | 1,067.0 mg | — |
| Leucine | 1,882.0 mg | — |
| Lysine | 2,126.0 mg | — |
| Methionine | 686.0 mg | — |
| Phenylalanine | 904.0 mg | — |
| Threonine | 1,015.0 mg | — |
| Tryptophan | 260.0 mg | — |
| Valine | 1,193.0 mg | — |
| Alanine | 1,400.0 mg | — |
| Arginine | 1,385.0 mg | — |
| Aspartic Acid | 2,371.0 mg | — |
| Cystine | 249.0 mg | — |
| Glutamic Acid | 3,456.0 mg | — |
| Glycine | 1,112.0 mg | — |
| Proline | 819.0 mg | — |
| Serine | 944.0 mg | — |
| Tyrosine | 781.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.6 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 2.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 79.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 278.0 mg | |
| Potassium | 351.0 mg | |
| Sodium | 261.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 31.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Fish, haddock, cooked, dry heat
Haddock is a mild, flaky white fish closely related to cod, and often used interchangeably with it — a mainstay of fish and chips, fish pies and smoked specialties like Finnan haddie. Its clean, slightly sweet flavor makes it widely liked.
Like cod it's very lean: high in protein, low in fat and calories, and a good source of vitamin B12, selenium, phosphorus and iodine. Being a white fish, it's low in the omega-3s found in oilier species, so it's a lean protein first and foremost.
Delicate and quick-cooking, haddock rewards a gentle hand — and while smoking gives it wonderful flavor, it also pushes up the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, haddock, cooked, dry heat?
There are 90 calories in 100 g of Fish, haddock, cooked, dry heat, or about 135 calories in 1 fillet (150 g).
How much protein is in Fish, haddock, cooked, dry heat?
Fish, haddock, cooked, dry heat contains 20.0 g of protein per 100 g.
How many carbs are in Fish, haddock, cooked, dry heat?
Fish, haddock, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, haddock, cooked, dry heat?
Fish, haddock, cooked, dry heat provides 0.6 g of total fat per 100 g.
What is Fish, haddock, cooked, dry heat a good source of?
Fish, haddock, cooked, dry heat is an excellent source of Vitamin B12 (89% DV), Selenium (58% DV), Protein (40% DV), Niacin (B3) (26% DV) and Phosphorus (22% DV) and a good source of Vitamin B6, Choline and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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