Haddock · Melanogrammus aeglefinus
Fish, haddock, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods3 forms & preparations
Dietary labels are inferred automatically from Fish, haddock, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Fish, haddock, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, haddock, raw come from — the split across carbs, fat & protein.
6% from fat
-
Carbs 0%0.0 g per serving
-
Fat 6%0.5 g per serving
-
Protein 94%16.3 g per serving
What Fish, haddock, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 15.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 63.0 mg | — |
| Stearic Acid | 20.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 39.0 mg | — |
| Gadoleic Acid | 5.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 15.0 mg | — |
| alpha-Linolenic Acid (ALA) | 2.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 9.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 42.0 mg | — |
| Docosahexaenoic Acid (DHA) | 89.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.3 g | |
| Histidine | 557.0 mg | — |
| Isoleucine | 871.0 mg | — |
| Leucine | 1,537.0 mg | — |
| Lysine | 1,736.0 mg | — |
| Methionine | 560.0 mg | — |
| Phenylalanine | 738.0 mg | — |
| Threonine | 829.0 mg | — |
| Tryptophan | 212.0 mg | — |
| Valine | 974.0 mg | — |
| Alanine | 1,143.0 mg | — |
| Arginine | 1,131.0 mg | — |
| Aspartic Acid | 1,936.0 mg | — |
| Cystine | 203.0 mg | — |
| Glutamic Acid | 2,822.0 mg | — |
| Glycine | 908.0 mg | — |
| Proline | 669.0 mg | — |
| Serine | 771.0 mg | — |
| Tyrosine | 638.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 1.8 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 65.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 21.1 mg | |
| Phosphorus | 227.0 mg | |
| Potassium | 286.0 mg | |
| Sodium | 213.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 25.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Fish, haddock, raw
Haddock (Melanogrammus aeglefinus) is a popular saltwater fish in the cod family, a cold-water North Atlantic fish with lean, snowy-white flesh that is a touch finer and slightly sweeter than cod. Its mild flavor and tender, flaky texture make it a favorite for everyday cooking. Haddock is low in fat and rich in high-quality protein, vitamin B12, selenium, and phosphorus. It is a classic choice for fish and chips, especially in northern England and Scotland, and it bakes, broils, and pan-fries beautifully with little more than butter, lemon, and herbs.
Haddock is also famously smoked, becoming the golden finnan haddie and the base of the Scottish soup cullen skink. Choose fillets that look moist and translucent with a clean, fresh sea smell, and keep haddock well chilled in the refrigerator, using it within a day or two or freezing it for later.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, haddock, raw?
There are 74 calories in 100 g of Fish, haddock, raw, or about 63 calories in 3 oz (85 g).
How much protein is in Fish, haddock, raw?
Fish, haddock, raw contains 16.3 g of protein per 100 g.
How many carbs are in Fish, haddock, raw?
Fish, haddock, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, haddock, raw?
Fish, haddock, raw provides 0.5 g of total fat per 100 g.
What is Fish, haddock, raw a good source of?
Fish, haddock, raw is an excellent source of Vitamin B12 (76% DV), Selenium (47% DV), Protein (33% DV) and Niacin (B3) (21% DV) and a good source of Phosphorus, Vitamin B6 and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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