3.7%
74 kcal

Energy

0.6%
0.5 g

Fat

0.5%
0.1 g

Saturates

0%
0.0 g

Sugar

8.9%
0.5 g

Salt

carbs
0%
fat
6%
protein
94%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 74 (309 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 4 (17 kJ)
from Protein 65 (273 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 63.0 mg
Margaric Acid 1.0 mg
Stearic Acid 20.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c 3.0 mg
16:1 t 1.0 mg
17:1 6.0 mg
Oleic Acid 39.0 mg
18:1 c 37.0 mg
18:1 t 3.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 15.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 14.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 1.0 mg
Linolenic Acid 2.0 mg
alpha-Linolenic Acid 2.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 9.0 mg
20:4 n-6 ~
Timnodonic Acid 42.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 89.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 15.0 mg
Sterols % Daily Value
Cholesterol 54.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.3 g
33%
Essential Aminos
Histidine 557.0 mg
66%
Isoleucine 871.0 mg
76%
Leucine 1,537.0 mg
60%
Lysine 1,736.0 mg
76%
Methionine 560.0 mg
49%
Phenylalanine 738.0 mg
37%
Threonine 829.0 mg
69%
Tryptophan 212.0 mg
71%
Valine 974.0 mg
68%
Non-essential Aminos
Alanine 1,143.0 mg
Arginine 1,131.0 mg
Aspartic Acid 1,936.0 mg
Cystine 203.0 mg
Glutamic Acid 2,822.0 mg
Glycine 908.0 mg
Proline 669.0 mg
Serine 771.0 mg
Tyrosine 638.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 57 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D 18 IU
5%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 227.0 mg
23%
Potassium 286.0 mg
8%
Sodium 213.0 mg
9%
Zinc 0.3 mg
2%
Haddock

About Haddock

The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Read More

The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Peter's mark". Haddock is most commonly found at depths of 40 to 133 m (131 to 436 ft), but has a range as deep as 300 m (980 ft). It thrives in temperatures of 2 to 10°C (36 to 50°F). Juveniles prefer shallower waters and larger adults deeper water. Generally, adult haddock do not engage in long migratory behaviour as do the younger fish, but seasonal movements have been known to occur across all ages. Haddock feed primarily on small invertebrates, although larger members of the species may occasionally consume fish.