5.8%
116 kcal

Energy

1.4%
1.0 g

Fat

0.9%
0.2 g

Saturates

0%
0.0 g

Sugar

31.8%
1.9 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 116 (485 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 9 (36 kJ)
from Protein 101 (423 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid ~
Palmitic Acid 117.0 mg
Margaric Acid ~
Stearic Acid 44.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 23.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 89.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid 31.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 12.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 4.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 79.0 mg
Clupanodonic Acid 25.0 mg
Docosahexaenoic Acid 168.0 mg
Trans Fat ~
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 12.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.2 g
50%
Essential Aminos
Histidine 743.0 mg
88%
Isoleucine 1,162.0 mg
102%
Leucine 2,050.0 mg
79%
Lysine 2,317.0 mg
102%
Methionine 747.0 mg
66%
Phenylalanine 985.0 mg
50%
Threonine 1,106.0 mg
92%
Tryptophan 283.0 mg
94%
Valine 1,300.0 mg
90%
Non-essential Aminos
Alanine 1,526.0 mg
Arginine 1,509.0 mg
Aspartic Acid 2,583.0 mg
Cystine 270.0 mg
Glutamic Acid 3,766.0 mg
Glycine 1,211.0 mg
Proline 892.0 mg
Serine 1,029.0 mg
Tyrosine 852.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 92.3 mg
Vitamin A 80 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 34 IU
9%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 49.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 54.0 mg
14%
Manganese 0.0 mg
2%
Phosphorus 251.0 mg
25%
Potassium 415.0 mg
12%
Sodium 763.0 mg
32%
Zinc 0.5 mg
3%
Haddock

About Haddock

The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Read More

The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Peter's mark". Haddock is most commonly found at depths of 40 to 133 m (131 to 436 ft), but has a range as deep as 300 m (980 ft). It thrives in temperatures of 2 to 10°C (36 to 50°F). Juveniles prefer shallower waters and larger adults deeper water. Generally, adult haddock do not engage in long migratory behaviour as do the younger fish, but seasonal movements have been known to occur across all ages. Haddock feed primarily on small invertebrates, although larger members of the species may occasionally consume fish.