![Haddock](https://foodnutri.com/web/img/foods/fish.png)
Haddock
Fish, haddock, smoked
116 kcal
Energy
1.0 g
Fat
0.2 g
Saturates
0.0 g
Sugar
1.9 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 116 (485 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 9 (36 kJ) | |
from Protein | 101 (423 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.0 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 11.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 117.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 44.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 23.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 89.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 13.0 mg | |
Erucic Acid | 31.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 12.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 3.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 4.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 31.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 79.0 mg | |
Clupanodonic Acid | 25.0 mg | |
Docosahexaenoic Acid | 168.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 3.0 mg | |
Omega-6 Fatty Acids | 12.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 77.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 25.2 g | |
Essential Aminos | ||
Histidine | 743.0 mg | |
Isoleucine | 1,162.0 mg | |
Leucine | 2,050.0 mg | |
Lysine | 2,317.0 mg | |
Methionine | 747.0 mg | |
Phenylalanine | 985.0 mg | |
Threonine | 1,106.0 mg | |
Tryptophan | 283.0 mg | |
Valine | 1,300.0 mg | |
Non-essential Aminos | ||
Alanine | 1,526.0 mg | |
Arginine | 1,509.0 mg | |
Aspartic Acid | 2,583.0 mg | |
Cystine | 270.0 mg | |
Glutamic Acid | 3,766.0 mg | |
Glycine | 1,211.0 mg | |
Proline | 892.0 mg | |
Serine | 1,029.0 mg | |
Tyrosine | 852.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 71.5 g |
Ash | 1.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 92.3 mg | |
Vitamin A | 80 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 5.1 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 34 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 49.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 1.4 mg | |
Magnesium | 54.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 251.0 mg | |
Potassium | 415.0 mg | |
Sodium | 763.0 mg | |
Zinc | 0.5 mg |
![Haddock](https://foodnutri.com/web/img/ids/379.png)
About Haddock
The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Read More
The haddock (Melanogrammus aeglefinus) is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially. The haddock is easily recognized by a black lateral line running along its white side (not to be confused with pollock which has the reverse, i.e. white line on black side) and a distinctive dark blotch above the pectoral fin, often described as a "thumbprint" or even the "Devil's thumbprint" or "St. Peter's mark". Haddock is most commonly found at depths of 40 to 133 m (131 to 436 ft), but has a range as deep as 300 m (980 ft). It thrives in temperatures of 2 to 10°C (36 to 50°F). Juveniles prefer shallower waters and larger adults deeper water. Generally, adult haddock do not engage in long migratory behaviour as do the younger fish, but seasonal movements have been known to occur across all ages. Haddock feed primarily on small invertebrates, although larger members of the species may occasionally consume fish.