FoodNutri
Search foods… Ctrl K
Haddock

Haddock · Melanogrammus aeglefinus

Fish, haddock, smoked

Nutrition facts per 100 g · edible portion

Aquatic Foods
g
Compare
3 forms & preparations
Fish, haddock, cooked, dry heat Fish, haddock, raw Fish, haddock, smoked
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, haddock, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
116 kcal Calories
50%
25.2 g Protein
0%
0.0 g Carbs
1%
1.0 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Fish, haddock, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, haddock, smoked come from — the split across carbs, fat & protein.

What Fish, haddock, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium78% Vitamin B1267% Protein50% Niacin (B3)32% Vitamin B624% Phosphorus20% Choline17% Magnesium13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids3.0 mg—
Omega-6 Fatty Acids12.0 mg—
Protein & Amino AcidsAmount% DV
Protein25.2 g
50%
Histidine743.0 mg—
Isoleucine1,162.0 mg—
Leucine2,050.0 mg—
Lysine2,317.0 mg—
Methionine747.0 mg—
Phenylalanine985.0 mg—
Threonine1,106.0 mg—
Tryptophan283.0 mg—
Valine1,300.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)24.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.8 mcg
4%
Vitamin E0.6 mg
4%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.0 mg
4%
Niacin (B3)5.1 mg
32%
Vitamin B60.4 mg
24%
Folate (B9)15.0 mcg
4%
Vitamin B121.6 mcg
67%
Pantothenic Acid (B5)0.2 mg
3%
Choline92.3 mg
17%
MineralsAmount% DV
Calcium49.0 mg
4%
Iron1.4 mg
8%
Magnesium54.0 mg
13%
Phosphorus251.0 mg
20%
Potassium415.0 mg
9%
Sodium763.0 mg
33%
Zinc0.5 mg
5%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium42.9 mcg
78%
SterolsAmount% DV
Cholesterol77.0 mg
26%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

About Fish, haddock, smoked

Haddock (Melanogrammus aeglefinus) is a popular saltwater fish in the cod family, a cold-water North Atlantic fish with lean, snowy-white flesh that is a touch finer and slightly sweeter than cod. Its mild flavor and tender, flaky texture make it a favorite for everyday cooking. Haddock is low in fat and rich in high-quality protein, vitamin B12, selenium, and phosphorus. It is a classic choice for fish and chips, especially in northern England and Scotland, and it bakes, broils, and pan-fries beautifully with little more than butter, lemon, and herbs.

Haddock is also famously smoked, becoming the golden finnan haddie and the base of the Scottish soup cullen skink. Choose fillets that look moist and translucent with a clean, fresh sea smell, and keep haddock well chilled in the refrigerator, using it within a day or two or freezing it for later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, haddock, smoked?

There are 116 calories in 100 g of Fish, haddock, smoked, or about 99 calories in 3 oz (85 g).

How much protein is in Fish, haddock, smoked?

Fish, haddock, smoked contains 25.2 g of protein per 100 g.

How many carbs are in Fish, haddock, smoked?

Fish, haddock, smoked has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, haddock, smoked?

Fish, haddock, smoked provides 1.0 g of total fat per 100 g.

What is Fish, haddock, smoked a good source of?

Fish, haddock, smoked is an excellent source of Selenium (78% DV), Vitamin B12 (67% DV), Protein (50% DV), Niacin (B3) (32% DV), Vitamin B6 (24% DV) and Phosphorus (20% DV) and a good source of Choline and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related aquatic foods

Fish oil, menhaden, fully hydrogenated Fish, salmon, pink, raw Fish oil, cod liver CRACKER BARREL, country fried shrimp platter Fast foods, scallops, breaded and fried Seaweed, spirulina, dried Fish, tuna, fresh, skipjack, raw Fast foods, shrimp, breaded and fried

Compare Fish, haddock, smoked with…