Grouper · Epinephelus
Fish, grouper, mixed species, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, grouper, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Fish, grouper, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, grouper, mixed species, raw come from — the split across carbs, fat & protein.
11% from fat
-
Carbs 0%0.0 g per serving
-
Fat 11%1.0 g per serving
-
Protein 89%19.4 g per serving
What Fish, grouper, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 10.0 mg | — |
| Omega-6 Fatty Acids | 12.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 12.0 mg | — |
| Palmitic Acid | 169.0 mg | — |
| Stearic Acid | 49.0 mg | — |
| Palmitoleic Acid | 27.0 mg | — |
| Oleic Acid | 145.0 mg | — |
| Gadoleic Acid | 29.0 mg | — |
| Erucic Acid | 7.0 mg | — |
| Linoleic Acid | 12.0 mg | — |
| Arachidonic Acid | 33.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 27.0 mg | — |
| Docosahexaenoic Acid (DHA) | 220.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.4 g | |
| Histidine | 570.0 mg | — |
| Isoleucine | 893.0 mg | — |
| Leucine | 1,575.0 mg | — |
| Lysine | 1,779.0 mg | — |
| Methionine | 574.0 mg | — |
| Phenylalanine | 756.0 mg | — |
| Threonine | 849.0 mg | — |
| Tryptophan | 217.0 mg | — |
| Valine | 998.0 mg | — |
| Alanine | 1,172.0 mg | — |
| Arginine | 1,159.0 mg | — |
| Aspartic Acid | 1,984.0 mg | — |
| Cystine | 208.0 mg | — |
| Glutamic Acid | 2,892.0 mg | — |
| Glycine | 930.0 mg | — |
| Proline | 685.0 mg | — |
| Serine | 791.0 mg | — |
| Tyrosine | 654.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 27.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 162.0 mg | |
| Potassium | 483.0 mg | |
| Sodium | 53.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 37.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Fish, grouper, mixed species, raw
Grouper is a large, firm-fleshed saltwater fish found in warm seas, popular for its thick, meaty white fillets and mild, slightly sweet flavor. Its sturdy texture holds together well, which has made it a favorite for grilling and for the fish sandwiches of the southern United States.
Grouper is lean and protein-rich, with about 92 calories per 100 grams raw, close to 19 grams of protein and only a gram of fat. It is an excellent source of selenium and supplies vitamin B12 and phosphorus. Being large and long-lived, grouper can accumulate more mercury than small fish, so it is best enjoyed as part of a varied selection of seafood rather than eaten very frequently.
The dense flesh is forgiving on the grill and equally good baked, pan-seared or used in chowders and stews. Its mild flavor pairs well with citrus, tomato, capers and bold Caribbean and Mediterranean seasonings.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, grouper, mixed species, raw?
There are 92 calories in 100 g of Fish, grouper, mixed species, raw, or about 78 calories in 3 oz (85 g).
How much protein is in Fish, grouper, mixed species, raw?
Fish, grouper, mixed species, raw contains 19.4 g of protein per 100 g.
How many carbs are in Fish, grouper, mixed species, raw?
Fish, grouper, mixed species, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, grouper, mixed species, raw?
Fish, grouper, mixed species, raw provides 1.0 g of total fat per 100 g.
What is Fish, grouper, mixed species, raw a good source of?
Fish, grouper, mixed species, raw is an excellent source of Selenium (66% DV), Protein (39% DV) and Vitamin B12 (25% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Phosphorus and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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