5.9%
118 kcal

Energy

1.9%
1.3 g

Fat

1.5%
0.3 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
11%
protein
89%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 118 (494 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 12 (49 kJ)
from Protein 99 (416 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 140.0 mg
Margaric Acid ~
Stearic Acid 59.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 26.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 86.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 18.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid 35.0 mg
Clupanodonic Acid 17.0 mg
Docosahexaenoic Acid 213.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 18.0 mg
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.8 g
50%
Essential Aminos
Histidine 731.0 mg
87%
Isoleucine 1,145.0 mg
100%
Leucine 2,019.0 mg
78%
Lysine 2,282.0 mg
100%
Methionine 735.0 mg
64%
Phenylalanine 970.0 mg
49%
Threonine 1,089.0 mg
91%
Tryptophan 278.0 mg
93%
Valine 1,280.0 mg
89%
Non-essential Aminos
Alanine 1,503.0 mg
Arginine 1,487.0 mg
Aspartic Acid 2,544.0 mg
Cystine 266.0 mg
Glutamic Acid 3,709.0 mg
Glycine 1,193.0 mg
Proline 878.0 mg
Serine 1,014.0 mg
Tyrosine 839.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.4 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 165 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.0 mg
0%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 37.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 143.0 mg
14%
Potassium 475.0 mg
14%
Sodium 53.0 mg
2%
Zinc 0.5 mg
3%
Grouper

About Grouper

Groupers are fish of any of a number of genera in the subfamily Epinephelinae of the family Serranidae, in the order Perciformes. Not all serranids are called groupers; the family also includes the sea basses. The common name grouper is usually given to fish in one of two large genera: Epinephelus and Mycteroperca. In addition, the species classified in the small genera Anyperidon, Cromileptes, Dermatolepis, Gracila, Saloptia, and Triso are also called groupers. Fish in the genus Plectropomus are referred to as coralgroupers. Read More

Groupers are fish of any of a number of genera in the subfamily Epinephelinae of the family Serranidae, in the order Perciformes. Not all serranids are called groupers; the family also includes the sea basses. The common name grouper is usually given to fish in one of two large genera: Epinephelus and Mycteroperca. In addition, the species classified in the small genera Anyperidon, Cromileptes, Dermatolepis, Gracila, Saloptia, and Triso are also called groupers. Fish in the genus Plectropomus are referred to as coralgroupers. These genera are all classified in the subfamily Epiphelinae. However, some of the hamlets (genus Alphestes), the hinds (genus Cephalopholis), the lyretails (genus Variola) and some other small genera (Gonioplectrus, Niphon, Paranthias) are also in this subfamily, and occasional species in other serranid genera have common names involving the word "grouper". Nonetheless, the word "grouper" on its own is usually taken as meaning the subfamily Epinephelinae.