Grouper
Fish, grouper, mixed species, cooked, dry heat
118 kcal
Energy
1.3 g
Fat
0.3 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 118 (494 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 12 (49 kJ) | |
from Protein | 99 (416 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.3 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 25.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 140.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 59.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.3 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 26.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 86.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 18.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 57.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 35.0 mg | |
Clupanodonic Acid | 17.0 mg | |
Docosahexaenoic Acid | 213.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 18.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 47.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.8 g | |
Essential Aminos | ||
Histidine | 731.0 mg | |
Isoleucine | 1,145.0 mg | |
Leucine | 2,019.0 mg | |
Lysine | 2,282.0 mg | |
Methionine | 735.0 mg | |
Phenylalanine | 970.0 mg | |
Threonine | 1,089.0 mg | |
Tryptophan | 278.0 mg | |
Valine | 1,280.0 mg | |
Non-essential Aminos | ||
Alanine | 1,503.0 mg | |
Arginine | 1,487.0 mg | |
Aspartic Acid | 2,544.0 mg | |
Cystine | 266.0 mg | |
Glutamic Acid | 3,709.0 mg | |
Glycine | 1,193.0 mg | |
Proline | 878.0 mg | |
Serine | 1,014.0 mg | |
Tyrosine | 839.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 73.4 g |
Ash | 1.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 165 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.4 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 21.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 1.1 mg | |
Magnesium | 37.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 143.0 mg | |
Potassium | 475.0 mg | |
Sodium | 53.0 mg | |
Zinc | 0.5 mg |
About Grouper
Groupers are fish of any of a number of genera in the subfamily Epinephelinae of the family Serranidae, in the order Perciformes. Not all serranids are called groupers; the family also includes the sea basses. The common name grouper is usually given to fish in one of two large genera: Epinephelus and Mycteroperca. In addition, the species classified in the small genera Anyperidon, Cromileptes, Dermatolepis, Gracila, Saloptia, and Triso are also called groupers. Fish in the genus Plectropomus are referred to as coralgroupers. Read More
Groupers are fish of any of a number of genera in the subfamily Epinephelinae of the family Serranidae, in the order Perciformes. Not all serranids are called groupers; the family also includes the sea basses. The common name grouper is usually given to fish in one of two large genera: Epinephelus and Mycteroperca. In addition, the species classified in the small genera Anyperidon, Cromileptes, Dermatolepis, Gracila, Saloptia, and Triso are also called groupers. Fish in the genus Plectropomus are referred to as coralgroupers. These genera are all classified in the subfamily Epiphelinae. However, some of the hamlets (genus Alphestes), the hinds (genus Cephalopholis), the lyretails (genus Variola) and some other small genera (Gonioplectrus, Niphon, Paranthias) are also in this subfamily, and occasional species in other serranid genera have common names involving the word "grouper". Nonetheless, the word "grouper" on its own is usually taken as meaning the subfamily Epinephelinae.