Grouper · Epinephelus

Fish, grouper, mixed species, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods

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2 forms & preparations

Fish, grouper, mixed species, cooked, dry heat Fish, grouper, mixed species, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, grouper, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

118 kcal Calories

50%

24.8 g Protein

0.0 g Carbs

1.3 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Fish, grouper, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, grouper, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.

118 kcal / serving

11% from fat

Carbs 0%

0.0 g per serving
Fat 11%

1.3 g per serving
Protein 89%

24.8 g per serving

What Fish, grouper, mixed species, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium85% Protein50% Vitamin B1229% Vitamin B621% Pantothenic Acid (B5)17% Phosphorus11% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.3 g	2%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.4 g	—
Omega-6 Fatty Acids	18.0 mg	—
Myristic Acid	25.0 mg	—
Palmitic Acid	140.0 mg	—
Stearic Acid	59.0 mg	—
Palmitoleic Acid	26.0 mg	—
Oleic Acid	86.0 mg	—
Linoleic Acid	18.0 mg	—
Arachidonic Acid	57.0 mg	—
Eicosapentaenoic Acid (EPA)	35.0 mg	—
Docosahexaenoic Acid (DHA)	213.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	24.8 g	50%
Histidine	731.0 mg	—
Isoleucine	1,145.0 mg	—
Leucine	2,019.0 mg	—
Lysine	2,282.0 mg	—
Methionine	735.0 mg	—
Phenylalanine	970.0 mg	—
Threonine	1,089.0 mg	—
Tryptophan	278.0 mg	—
Valine	1,280.0 mg	—
Alanine	1,503.0 mg	—
Arginine	1,487.0 mg	—
Aspartic Acid	2,544.0 mg	—
Cystine	266.0 mg	—
Glutamic Acid	3,709.0 mg	—
Glycine	1,193.0 mg	—
Proline	878.0 mg	—
Serine	1,014.0 mg	—
Tyrosine	839.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	50.0 mcg	6%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.4 mg	21%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.7 mcg	29%
Pantothenic Acid (B5)	0.9 mg	17%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	1.1 mg	6%
Magnesium	37.0 mg	9%
Phosphorus	143.0 mg	11%
Potassium	475.0 mg	10%
Sodium	53.0 mg	2%
Zinc	0.5 mg	5%
Copper	0.0 mg	5%
Manganese	0.0 mg	1%
Selenium	46.8 mcg	85%

Sterols	Amount	% DV
Cholesterol	47.0 mg	16%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Fish, grouper, mixed species, cooked, dry heat

Grouper is the name for a number of large, stout saltwater fish found in warm seas around the world, prized as a premium eating fish. It has lean, firm, white flesh with large, moist flakes and a mild, slightly sweet flavor that takes well to almost any seasoning. Grouper is a lean source of quality protein, supplying vitamin B12, selenium, and potassium for relatively few calories. Its sturdy texture makes it wonderfully versatile, holding together on the grill, in the pan, blackened, baked, or battered for fish sandwiches and tacos, and it is a star of cooking along the Gulf Coast and in the Caribbean and Mediterranean.

The mild flavor pairs well with citrus, garlic, and bold spices. Choose fillets that look moist and translucent with a clean, fresh smell, and store grouper well chilled in the refrigerator, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, grouper, mixed species, cooked, dry heat?

There are 118 calories in 100 g of Fish, grouper, mixed species, cooked, dry heat, or about 100 calories in 3 oz (85 g).

How much protein is in Fish, grouper, mixed species, cooked, dry heat?

Fish, grouper, mixed species, cooked, dry heat contains 24.8 g of protein per 100 g.

How many carbs are in Fish, grouper, mixed species, cooked, dry heat?

Fish, grouper, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, grouper, mixed species, cooked, dry heat?

Fish, grouper, mixed species, cooked, dry heat provides 1.3 g of total fat per 100 g.

What is Fish, grouper, mixed species, cooked, dry heat a good source of?

Fish, grouper, mixed species, cooked, dry heat is an excellent source of Selenium (85% DV), Protein (50% DV), Vitamin B12 (29% DV) and Vitamin B6 (21% DV) and a good source of Pantothenic Acid (B5), Phosphorus and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.