Flatfish
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcal
Energy
2.4 g
Fat
0.5 g
Saturates
0.0 g
Sugar
0.9 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 86 (362 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 21 (89 kJ) | |
| from Protein | 61 (255 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.4 g | |
| Saturated Fat | 0.5 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 4.0 mg | |
| Lauric Acid | 8.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 106.0 mg | |
| Pentadecanoic Acid | 8.0 mg | |
| Palmitic Acid | 346.0 mg | |
| Margaric Acid | 4.0 mg | |
| Stearic Acid | 65.0 mg | |
| Arachidic Acid | 1.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 1.0 mg | |
| Monounsaturated Fat | 0.7 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 111.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 33.0 mg | |
| Oleic Acid | 439.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 73.0 mg | |
| Erucic Acid | 1.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 55.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 21.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 15.0 mg | |
| Eicosadienoic Acid | 6.0 mg | |
| Eicosatrienoic Acid | 9.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 18.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 168.0 mg | |
| Clupanodonic Acid | 34.0 mg | |
| Docosahexaenoic Acid | 132.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 21.0 mg | |
| Omega-6 Fatty Acids | 55.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 56.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.2 g | |
| Essential Aminos | ||
| Histidine | 374.0 mg | |
| Isoleucine | 754.0 mg | |
| Leucine | 1,335.0 mg | |
| Lysine | 1,561.0 mg | |
| Methionine | 560.0 mg | |
| Phenylalanine | 624.0 mg | |
| Threonine | 719.0 mg | |
| Tryptophan | 197.0 mg | |
| Valine | 800.0 mg | |
| Non-essential Aminos | ||
| Alanine | 948.0 mg | |
| Arginine | 1,099.0 mg | |
| Aspartic Acid | 1,698.0 mg | |
| Cystine | 183.0 mg | |
| Glutamic Acid | 2,614.0 mg | |
| Glycine | 786.0 mg | |
| Proline | 599.0 mg | |
| Serine | 712.0 mg | |
| Tyrosine | 588.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 81.1 g |
| Ash | 1.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 79.9 mg | |
| Vitamin A | 37 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 6 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 139 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 25.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.2 mg | |
| Magnesium | 22.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 309.0 mg | |
| Potassium | 197.0 mg | |
| Sodium | 363.0 mg | |
| Zinc | 0.4 mg | |
About Flatfish
A flatfish is a member of the order (Pleuronectiformes) of ray-finned demersal fishes, also called the Heterosomata, sometimes classified as a suborder of Perciformes. In many species, both eyes lie on one side of the head, one or the other migrating through and around the head during development. Some species face their left side upward, some face their right side upward, and others face either side upward. Many important food fish are in this order, including the flounders, soles, turbot, plaice, and halibut. There are more than 400 species of this order. Read More
A flatfish is a member of the order (Pleuronectiformes) of ray-finned demersal fishes, also called the Heterosomata, sometimes classified as a suborder of Perciformes. In many species, both eyes lie on one side of the head, one or the other migrating through and around the head during development. Some species face their left side upward, some face their right side upward, and others face either side upward. Many important food fish are in this order, including the flounders, soles, turbot, plaice, and halibut. There are more than 400 species of this order. Some flatfish can camouflage themselves on the ocean floor.