Fish, flatfish (flounder and sole species), cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcal
Seaweed, spirulina, dried
290 kcal
Calories
86 kcal
290 kcal
Protein
15.2 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
2.4 g
7.7 g
Sodium
363 mg
1,048 mg
Key takeaways
- Fish, flatfish (flounder and sole species), cooked, dry heat has 70% fewer calories (86 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 15.2 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 86 kcal | 290 kcal |
| Protein | 15.2 g | 57.5 g |
| Total Fat | 2.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 81.1 g | 4.7 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.4 g | 7.7 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 15.2 g | 57.5 g |
| Histidine | 374.0 mg | 1,085.0 mg |
| Isoleucine | 754.0 mg | 3,209.0 mg |
| Leucine | 1,335.0 mg | 4,947.0 mg |
| Lysine | 1,561.0 mg | 3,025.0 mg |
| Methionine | 560.0 mg | 1,149.0 mg |
| Phenylalanine | 624.0 mg | 2,777.0 mg |
| Threonine | 719.0 mg | 2,970.0 mg |
| Tryptophan | 197.0 mg | 929.0 mg |
| Valine | 800.0 mg | 3,512.0 mg |
| Alanine | 948.0 mg | 4,515.0 mg |
| Arginine | 1,099.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,698.0 mg | 5,793.0 mg |
| Cystine | 183.0 mg | 662.0 mg |
| Glutamic Acid | 2,614.0 mg | 8,386.0 mg |
| Glycine | 786.0 mg | 3,099.0 mg |
| Proline | 599.0 mg | 2,382.0 mg |
| Serine | 712.0 mg | 2,998.0 mg |
| Tyrosine | 588.0 mg | 2,584.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 3.5 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.3 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | 79.9 mg | 66.0 mg |
| Minerals | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 25.0 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 22.0 mg | 195.0 mg |
| Phosphorus | 309.0 mg | 118.0 mg |
| Potassium | 197.0 mg | 1,363.0 mg |
| Sodium | 363.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 32.6 mcg | 7.2 mcg |
| Sterols | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 56.0 mg | 0.0 mg |
| Other | Fish, flatfish (flounder and sole species), cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), cooked, dry heat or Seaweed, spirulina, dried?
Fish, flatfish (flounder and sole species), cooked, dry heat has fewer calories: 86 kcal for Fish, flatfish (flounder and sole species), cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 15.2 g for Fish, flatfish (flounder and sole species), cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, flatfish (flounder and sole species), cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, flatfish (flounder and sole species), cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, flatfish (flounder and sole species), cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, flatfish (flounder and sole species), cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.