Fish, flatfish (flounder and sole species), cooked, dry heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcal
Fish, salmon, pink, raw
127 kcal
Calories
86 kcal
127 kcal
Protein
15.2 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.4 g
4.4 g
Sodium
363 mg
75 mg
Key takeaways
- Fish, flatfish (flounder and sole species), cooked, dry heat has 32% fewer calories (86 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 15.2 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more fat (2.4 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 363 mg).
| Macronutrients | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 86 kcal | 127 kcal |
| Protein | 15.2 g | 20.5 g |
| Total Fat | 2.4 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 81.1 g | 75.5 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 2.4 g | 4.4 g |
| Saturated Fat | 0.5 g | 0.8 g |
| Monounsaturated Fat | 0.7 g | 1.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 15.2 g | 20.5 g |
| Histidine | 374.0 mg | 543.0 mg |
| Isoleucine | 754.0 mg | 954.0 mg |
| Leucine | 1,335.0 mg | 1,562.0 mg |
| Lysine | 1,561.0 mg | 1,759.0 mg |
| Methionine | 560.0 mg | 577.0 mg |
| Phenylalanine | 624.0 mg | 845.0 mg |
| Threonine | 719.0 mg | 1,066.0 mg |
| Tryptophan | 197.0 mg | 221.0 mg |
| Valine | 800.0 mg | 1,100.0 mg |
| Alanine | 948.0 mg | 1,308.0 mg |
| Arginine | 1,099.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,698.0 mg | 2,575.0 mg |
| Cystine | 183.0 mg | 159.0 mg |
| Glutamic Acid | 2,614.0 mg | 2,903.0 mg |
| Glycine | 786.0 mg | 1,263.0 mg |
| Proline | 599.0 mg | 867.0 mg |
| Serine | 712.0 mg | 905.0 mg |
| Tyrosine | 588.0 mg | 742.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | 10.9 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 79.9 mg | 94.6 mg |
| Minerals | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 25.0 mg | 7.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 309.0 mg | 261.0 mg |
| Potassium | 197.0 mg | 366.0 mg |
| Sodium | 363.0 mg | 75.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 31.4 mcg |
| Sterols | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 56.0 mg | 46.0 mg |
| Other | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), cooked, dry heat or Fish, salmon, pink, raw?
Fish, flatfish (flounder and sole species), cooked, dry heat has fewer calories: 86 kcal for Fish, flatfish (flounder and sole species), cooked, dry heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), cooked, dry heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 15.2 g for Fish, flatfish (flounder and sole species), cooked, dry heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, flatfish (flounder and sole species), cooked, dry heat or Fish, salmon, pink, raw healthier?
Fish, flatfish (flounder and sole species), cooked, dry heat is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.