Fish, flatfish (flounder and sole species), cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcal
Fish oil, cod liver
901 kcal
Calories
86 kcal
901 kcal
Protein
15.2 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
100.0 g
Sodium
363 mg
0 mg
Key takeaways
- Fish, flatfish (flounder and sole species), cooked, dry heat has 90% fewer calories (86 kcal vs 901 kcal).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more protein (15.2 g vs 0.0 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more fat (2.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 363 mg).
| Macronutrients | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 86 kcal | 901 kcal |
| Protein | 15.2 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 81.1 g | 0.0 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.5 g | 22.6 g |
| Monounsaturated Fat | 0.7 g | 46.7 g |
| Polyunsaturated Fat | 0.5 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 15.2 g | 0.0 g |
| Histidine | 374.0 mg | ~ |
| Isoleucine | 754.0 mg | ~ |
| Leucine | 1,335.0 mg | ~ |
| Lysine | 1,561.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 719.0 mg | ~ |
| Tryptophan | 197.0 mg | ~ |
| Valine | 800.0 mg | ~ |
| Alanine | 948.0 mg | ~ |
| Arginine | 1,099.0 mg | ~ |
| Aspartic Acid | 1,698.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,614.0 mg | ~ |
| Glycine | 786.0 mg | ~ |
| Proline | 599.0 mg | ~ |
| Serine | 712.0 mg | ~ |
| Tyrosine | 588.0 mg | ~ |
| Vitamins | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | 250.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 79.9 mg | ~ |
| Minerals | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 25.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 309.0 mg | 0.0 mg |
| Potassium | 197.0 mg | 0.0 mg |
| Sodium | 363.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 0.0 mcg |
| Sterols | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 56.0 mg | 570.0 mg |
| Other | Fish, flatfish (flounder and sole species), cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), cooked, dry heat or Fish oil, cod liver?
Fish, flatfish (flounder and sole species), cooked, dry heat has fewer calories: 86 kcal for Fish, flatfish (flounder and sole species), cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), cooked, dry heat or Fish oil, cod liver?
Fish, flatfish (flounder and sole species), cooked, dry heat has more protein: 15.2 g for Fish, flatfish (flounder and sole species), cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, flatfish (flounder and sole species), cooked, dry heat or Fish oil, cod liver healthier?
Fish, flatfish (flounder and sole species), cooked, dry heat is lower in calories, and Fish, flatfish (flounder and sole species), cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.