Fish, flatfish (flounder and sole species), cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
86 kcal
268 kcal
Protein
15.2 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.4 g
13.5 g
Sodium
363 mg
638 mg
Key takeaways
- Fish, flatfish (flounder and sole species), cooked, dry heat has 68% fewer calories (86 kcal vs 268 kcal).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more protein (15.2 g vs 10.9 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more fat (2.4 g vs 13.5 g).
- Fish, flatfish (flounder and sole species), cooked, dry heat has more sodium (363 mg vs 638 mg).
| Macronutrients | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 86 kcal | 268 kcal |
| Protein | 15.2 g | 10.9 g |
| Total Fat | 2.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 81.1 g | 48.0 g |
| Carbohydrates | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.4 g | 13.5 g |
| Saturated Fat | 0.5 g | 3.4 g |
| Monounsaturated Fat | 0.7 g | 8.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 15.2 g | 10.9 g |
| Histidine | 374.0 mg | 220.0 mg |
| Isoleucine | 754.0 mg | 468.0 mg |
| Leucine | 1,335.0 mg | 770.0 mg |
| Lysine | 1,561.0 mg | 636.0 mg |
| Methionine | 560.0 mg | 238.0 mg |
| Phenylalanine | 624.0 mg | 453.0 mg |
| Threonine | 719.0 mg | 423.0 mg |
| Tryptophan | 197.0 mg | 129.0 mg |
| Valine | 800.0 mg | 502.0 mg |
| Alanine | 948.0 mg | 562.0 mg |
| Arginine | 1,099.0 mg | 671.0 mg |
| Aspartic Acid | 1,698.0 mg | 880.0 mg |
| Cystine | 183.0 mg | 174.0 mg |
| Glutamic Acid | 2,614.0 mg | 2,027.0 mg |
| Glycine | 786.0 mg | 553.0 mg |
| Proline | 599.0 mg | 653.0 mg |
| Serine | 712.0 mg | 535.0 mg |
| Tyrosine | 588.0 mg | 343.0 mg |
| Vitamins | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.5 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 79.9 mg | ~ |
| Minerals | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 25.0 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 309.0 mg | 203.0 mg |
| Potassium | 197.0 mg | 204.0 mg |
| Sodium | 363.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 32.6 mcg | 27.0 mcg |
| Sterols | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 56.0 mg | 75.0 mg |
| Other | Fish, flatfish (flounder and sole species), cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, flatfish (flounder and sole species), cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, flatfish (flounder and sole species), cooked, dry heat has fewer calories: 86 kcal for Fish, flatfish (flounder and sole species), cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, flatfish (flounder and sole species), cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, flatfish (flounder and sole species), cooked, dry heat has more protein: 15.2 g for Fish, flatfish (flounder and sole species), cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, flatfish (flounder and sole species), cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, flatfish (flounder and sole species), cooked, dry heat is lower in calories, and Fish, flatfish (flounder and sole species), cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.