28 forms & preparations
Dietary labels are inferred automatically from Cheese fondue's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Cheese fondue delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cheese fondue come from — the split across carbs, fat, protein & alcohol.
8% from carbs
-
Carbs 8%3.8 g per serving
-
Fat 62%13.5 g per serving
-
Protein 29%14.2 g per serving
-
Alcohol 1%0.3 g per serving
What Cheese fondue is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.8 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.5 g | |
| Saturated Fat | 8.7 g | |
| Monounsaturated Fat | 3.6 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 173.0 mg | — |
| Omega-6 Fatty Acids | 311.0 mg | — |
| Butyric Acid | 540.0 mg | — |
| Caproic Acid | 239.0 mg | — |
| Caprylic Acid | 142.0 mg | — |
| Capric Acid | 306.0 mg | — |
| Lauric Acid | 255.0 mg | — |
| Myristic Acid | 1,501.0 mg | — |
| Palmitic Acid | 3,821.0 mg | — |
| Stearic Acid | 1,592.0 mg | — |
| Palmitoleic Acid | 431.0 mg | — |
| Oleic Acid | 2,951.0 mg | — |
| Linoleic Acid | 311.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.2 g | |
| Histidine | 477.0 mg | — |
| Isoleucine | 689.0 mg | — |
| Leucine | 1,328.0 mg | — |
| Lysine | 1,160.0 mg | — |
| Methionine | 352.0 mg | — |
| Phenylalanine | 746.0 mg | — |
| Threonine | 466.0 mg | — |
| Tryptophan | 179.0 mg | — |
| Valine | 961.0 mg | — |
| Alanine | 409.0 mg | — |
| Arginine | 416.0 mg | — |
| Aspartic Acid | 705.0 mg | — |
| Cystine | 129.0 mg | — |
| Glutamic Acid | 2,562.0 mg | — |
| Glycine | 228.0 mg | — |
| Proline | 1,656.0 mg | — |
| Serine | 735.0 mg | — |
| Tyrosine | 759.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 476.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 306.0 mg | |
| Potassium | 105.0 mg | |
| Sodium | 132.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 9.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.3 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
Frequently asked questions
How many calories are in Cheese fondue?
There are 229 calories in 100 g of Cheese fondue, or about 247 calories in 0.5 cup (108 g).
How much protein is in Cheese fondue?
Cheese fondue contains 14.2 g of protein per 100 g.
How many carbs are in Cheese fondue?
Cheese fondue has 3.8 g of carbohydrates per 100 g.
How much fat is in Cheese fondue?
Cheese fondue provides 13.5 g of total fat per 100 g.
What is Cheese fondue a good source of?
Cheese fondue is an excellent source of Calcium (37% DV), Vitamin B12 (35% DV), Protein (28% DV) and Phosphorus (24% DV) and a good source of Zinc, Selenium, Riboflavin (B2) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Cheese fondue with…
- Cheese fondue vs Braunschweiger (a liver sausage), pork
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- Cheese fondue vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Cheese fondue vs McDONALD'S, Sausage Biscuit
- Cheese fondue vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Cheese fondue vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust