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Restaurant, Chinese, fried rice

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Restaurant, Chinese, fried rice's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
163 kcal Calories
9%
4.7 g Protein
11%
31.0 g Carbs
3%
2.3 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Restaurant, Chinese, fried rice delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Restaurant, Chinese, fried rice come from — the split across carbs, fat & protein.

What Restaurant, Chinese, fried rice is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese20% Selenium15% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate31.0 g
11%
Dietary Fiber1.1 g
4%
Starch30.8 g—
Total Sugars0.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.3 g
3%
Saturated Fat0.5 g
2%
Monounsaturated Fat0.6 g—
Polyunsaturated Fat0.9 g—
Omega-3 Fatty Acids91.0 mg—
Omega-6 Fatty Acids844.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.7 g
9%
Histidine94.0 mg—
Isoleucine173.0 mg—
Leucine335.0 mg—
Lysine173.0 mg—
Methionine114.0 mg—
Phenylalanine225.0 mg—
Threonine173.0 mg—
Tryptophan52.0 mg—
Valine251.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)9.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.2 mg
1%
Vitamin K2.8 mcg
2%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.6 mg
4%
Vitamin B60.0 mg
2%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Choline17.7 mg
3%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron0.7 mg
4%
Magnesium10.0 mg
2%
Phosphorus55.0 mg
4%
Potassium88.0 mg
2%
Sodium396.0 mg
17%
Zinc0.8 mg
7%
Copper0.1 mg
11%
Manganese0.5 mg
20%
Selenium8.3 mcg
15%
SterolsAmount% DV
Cholesterol23.0 mg
8%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Restaurant, Chinese, fried rice

Fried rice is the workhorse side of the Chinese takeout box: cooked rice stir-fried in oil with egg, scallions, a little vegetable and often small bits of meat, seasoned with soy sauce. It's tasty and filling, but as a side it's easy to underestimate, because a scoop of it sits alongside an already substantial entrée.

At about 163 calories per 100 grams it's denser than plain steamed rice, thanks to the oil it's cooked in — roughly 2.3 grams of fat per 100 grams where steamed rice has almost none. The bulk of it is carbohydrate, near 31 grams, with very little sugar (under half a gram) and about 1 gram of fiber. Protein is modest at under 5 grams. Sodium runs around 396 milligrams per 100 grams from the soy sauce, and a full container easily holds two to three hundred grams.

Fried rice isn't a problem in itself, but it's worth treating as the calorie-bearing side it is rather than a free extra. Swapping it for steamed rice is the single easiest way to trim a takeout meal, and ordering a vegetable fried rice or splitting the rice between two people keeps the portion in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Restaurant, Chinese, fried rice?

There are 163 calories in 100 g of Restaurant, Chinese, fried rice.

How much protein is in Restaurant, Chinese, fried rice?

Restaurant, Chinese, fried rice contains 4.7 g of protein per 100 g.

How many carbs are in Restaurant, Chinese, fried rice?

Restaurant, Chinese, fried rice has 31.0 g of carbohydrates per 100 g.

How much fat is in Restaurant, Chinese, fried rice?

Restaurant, Chinese, fried rice provides 2.3 g of total fat per 100 g.

What is Restaurant, Chinese, fried rice a good source of?

Restaurant, Chinese, fried rice is an excellent source of Manganese (20% DV) and a good source of Selenium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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