Other dish

Other Dish

Restaurant, Chinese, fried rice

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
8.2%
163 kcal

Energy

3.2%
2.3 g

Fat

2.5%
0.5 g

Saturates

0.5%
0.4 g

Sugar

16.5%
1.0 g

Salt

carbs
76%
fat
12%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 163 (682 kJ)
8%
from Carbohydrate 124 (519 kJ)
from Fat 20 (86 kJ)
from Protein 19 (78 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 31.0 g
11%
Dietary Fiber 1.1 g
4%
Starch 30.8 g
Sugars 0.4 g
Sucrose 330.0 mg
Glucose 90.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 0.5 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 360.0 mg
Margaric Acid 2.0 mg
Stearic Acid 111.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 0.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 16.0 mg
16:1 c 16.0 mg
16:1 t 0.0 mg
17:1 1.0 mg
Oleic Acid 572.0 mg
18:1 c 567.0 mg
18:1 t 5.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 844.0 mg
18:2 CLAs 1.0 mg
18:2 n-6 c,c 837.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 91.0 mg
alpha-Linolenic Acid 91.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 8.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 91.0 mg
Omega-6 Fatty Acids 844.0 mg
Sterols % Daily Value
Cholesterol 23.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.7 g
9%
Essential Aminos
Histidine 94.0 mg
11%
Isoleucine 173.0 mg
15%
Leucine 335.0 mg
13%
Lysine 173.0 mg
8%
Methionine 114.0 mg
10%
Phenylalanine 225.0 mg
11%
Threonine 173.0 mg
14%
Tryptophan 52.0 mg
17%
Valine 251.0 mg
17%
Non-essential Aminos
Alanine 241.0 mg
Arginine 335.0 mg
Aspartic Acid 407.0 mg
Cystine 84.0 mg
Glutamic Acid 1,073.0 mg
Glycine 178.0 mg
Proline 188.0 mg
Serine 210.0 mg
Tyrosine 154.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.7 mg
Vitamin A 34 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 10.0 mg
3%
Manganese 0.5 mg
23%
Phosphorus 55.0 mg
6%
Potassium 88.0 mg
3%
Sodium 396.0 mg
17%
Zinc 0.8 mg
5%