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Cheese puffs and twists, corn based, baked, low fat

Nutrition facts per 100 g · edible portion

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28 forms & preparations
Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese puffs and twists, corn based, baked, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
432 kcal Calories
17%
8.5 g Protein
26%
72.4 g Carbs
16%
12.1 g Fat

Good nutrient density 27/100

How many beneficial nutrients Cheese puffs and twists, corn based, baked, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese puffs and twists, corn based, baked, low fat come from — the split across carbs, fat & protein.

What Cheese puffs and twists, corn based, baked, low fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1289% Riboflavin (B2)47% Thiamin (B1)45% Niacin (B3)45% Vitamin B642% Dietary Fiber38% Phosphorus29% Vitamin E28% Calcium27% Vitamin C24% Zinc19% Protein17% Selenium17% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate72.4 g
26%
Dietary Fiber10.7 g
38%
Total Sugars7.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.1 g
16%
Saturated Fat2.1 g
11%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat5.7 g—
Omega-3 Fatty Acids314.0 mg—
Omega-6 Fatty Acids5,429.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.5 g
17%
VitaminsAmount% DV
Vitamin A (RAE)44.0 mcg
5%
Vitamin C21.4 mg
24%
Vitamin D0.0 mcg
0%
Vitamin E4.3 mg
28%
Vitamin K1.1 mcg
1%
Thiamin (B1)0.5 mg
45%
Riboflavin (B2)0.6 mg
47%
Niacin (B3)7.1 mg
45%
Vitamin B60.7 mg
42%
Folate (B9)97.0 mcg
24%
Vitamin B122.1 mcg
89%
Choline13.7 mg
2%
MineralsAmount% DV
Calcium357.0 mg
27%
Iron1.3 mg
7%
Magnesium41.0 mg
10%
Phosphorus357.0 mg
29%
Potassium286.0 mg
6%
Sodium847.0 mg
37%
Zinc2.1 mg
19%
Copper0.1 mg
9%
Selenium9.6 mcg
17%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.1 g—

Frequently asked questions

How many calories are in Cheese puffs and twists, corn based, baked, low fat?

There are 432 calories in 100 g of Cheese puffs and twists, corn based, baked, low fat, or about 122 calories in 1 oz (28 g).

How much protein is in Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat contains 8.5 g of protein per 100 g.

How many carbs are in Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat has 72.4 g of carbohydrates per 100 g.

How much fat is in Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat provides 12.1 g of total fat per 100 g.

What is Cheese puffs and twists, corn based, baked, low fat a good source of?

Cheese puffs and twists, corn based, baked, low fat is an excellent source of Vitamin B12 (89% DV), Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV), Niacin (B3) (45% DV), Vitamin B6 (42% DV) and Dietary Fiber (38% DV) and a good source of Zinc, Protein, Selenium and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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