Cheese puffs and twists, corn based, baked, low fat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
432 kcal
376 kcal
Protein
8.5 g
9.6 g
Carbs
72.4 g
27.2 g
Fiber
10.7 g
1.2 g
Sugars
7.3 g
2.0 g
Fat
12.1 g
25.4 g
Sodium
847 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 13% fewer calories (376 kcal vs 432 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.5 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.3 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 432 kcal | 376 kcal |
| Protein | 8.5 g | 9.6 g |
| Total Fat | 12.1 g | 25.4 g |
| Total Carbohydrate | 72.4 g | 27.2 g |
| Dietary Fiber | 10.7 g | 1.2 g |
| Total Sugars | 7.3 g | 2.0 g |
| Water | 3.0 g | 34.7 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 72.4 g | 27.2 g |
| Dietary Fiber | 10.7 g | 1.2 g |
| Total Sugars | 7.3 g | 2.0 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.1 g | 25.4 g |
| Saturated Fat | 2.1 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 5.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 314.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.5 g | 9.6 g |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 8.0 mcg |
| Vitamin C | 21.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.3 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 357.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 357.0 mg | 323.0 mg |
| Potassium | 286.0 mg | 177.0 mg |
| Sodium | 847.0 mg | 875.0 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Sausage Biscuit?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.