Cheese puffs and twists, corn based, baked, low fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
432 kcal
224 kcal
Protein
8.5 g
3.6 g
Carbs
72.4 g
39.2 g
Fiber
10.7 g
~
Sugars
7.3 g
~
Fat
12.1 g
6.0 g
Sodium
847 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 48% fewer calories (224 kcal vs 432 kcal).
- Cheese puffs and twists, corn based, baked, low fat has more protein (8.5 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 72.4 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 12.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 847 mg).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 432 kcal | 224 kcal |
| Protein | 8.5 g | 3.6 g |
| Total Fat | 12.1 g | 6.0 g |
| Total Carbohydrate | 72.4 g | 39.2 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Water | 3.0 g | 49.7 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 72.4 g | 39.2 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 12.1 g | 6.0 g |
| Saturated Fat | 2.1 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 5.7 g | 0.8 g |
| Omega-3 Fatty Acids | 314.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 753.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 35.0 mcg |
| Vitamin C | 21.4 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.3 mg | 0.6 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 1.5 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 357.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 41.0 mg | 21.0 mg |
| Phosphorus | 357.0 mg | 205.0 mg |
| Potassium | 286.0 mg | 108.0 mg |
| Sodium | 847.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 9.6 mcg | 8.3 mcg |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or Fast foods, pancakes with butter and syrup?
Cheese puffs and twists, corn based, baked, low fat has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Cheese puffs and twists, corn based, baked, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.