Cheese puffs and twists, corn based, baked, low fat vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 85% fewer calories (64 kcal vs 432 kcal).
- Cheese puffs and twists, corn based, baked, low fat has more protein (8.5 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 7.3 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 432 kcal | 64 kcal |
| Protein | 8.5 g | 2.4 g |
| Total Fat | 12.1 g | 1.6 g |
| Total Carbohydrate | 72.4 g | 9.5 g |
| Dietary Fiber | 10.7 g | 0.8 g |
| Total Sugars | 7.3 g | 0.8 g |
| Water | 3.0 g | 85.7 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 72.4 g | 9.5 g |
| Dietary Fiber | 10.7 g | 0.8 g |
| Total Sugars | 7.3 g | 0.8 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 12.1 g | 1.6 g |
| Saturated Fat | 2.1 g | 0.4 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 5.7 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 314.0 mg | ~ |
| Omega-6 Fatty Acids | 5,429.0 mg | ~ |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 8.5 g | 2.4 g |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 21.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 7.1 mg | ~ |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 97.0 mcg | ~ |
| Vitamin B12 | 2.1 mcg | ~ |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 357.0 mg | ~ |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 41.0 mg | ~ |
| Phosphorus | 357.0 mg | ~ |
| Potassium | 286.0 mg | 444.0 mg |
| Sodium | 847.0 mg | 381.0 mg |
| Zinc | 2.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 9.6 mcg | ~ |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Cheese puffs and twists, corn based, baked, low fat has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Cheese puffs and twists, corn based, baked, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.