Cheese puffs and twists, corn based, baked, low fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
432 kcal
327 kcal
Protein
8.5 g
14.5 g
Carbs
72.4 g
3.1 g
Fiber
10.7 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
12.1 g
28.5 g
Sodium
847 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 24% fewer calories (327 kcal vs 432 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.3 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 432 kcal | 327 kcal |
| Protein | 8.5 g | 14.5 g |
| Total Fat | 12.1 g | 28.5 g |
| Total Carbohydrate | 72.4 g | 3.1 g |
| Dietary Fiber | 10.7 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 3.0 g | 50.6 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 72.4 g | 3.1 g |
| Dietary Fiber | 10.7 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.1 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 5.7 g | 3.2 g |
| Omega-3 Fatty Acids | 314.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 4,220.0 mcg |
| Vitamin C | 21.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 4.3 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 7.1 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 97.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 13.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 357.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 41.0 mg | 11.0 mg |
| Phosphorus | 357.0 mg | 168.0 mg |
| Potassium | 286.0 mg | 199.0 mg |
| Sodium | 847.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 9.6 mcg | 58.0 mcg |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or Braunschweiger (a liver sausage), pork?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.