Cheese puffs and twists, corn based, baked, low fat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
432 kcal
298 kcal
Protein
8.5 g
12.0 g
Carbs
72.4 g
30.5 g
Fiber
10.7 g
1.8 g
Sugars
7.3 g
3.2 g
Fat
12.1 g
14.2 g
Sodium
847 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 31% fewer calories (298 kcal vs 432 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.3 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 432 kcal | 298 kcal |
| Protein | 8.5 g | 12.0 g |
| Total Fat | 12.1 g | 14.2 g |
| Total Carbohydrate | 72.4 g | 30.5 g |
| Dietary Fiber | 10.7 g | 1.8 g |
| Total Sugars | 7.3 g | 3.2 g |
| Water | 3.0 g | 40.8 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 72.4 g | 30.5 g |
| Dietary Fiber | 10.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 7.3 g | 3.2 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.1 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 5.7 g | 3.5 g |
| Omega-3 Fatty Acids | 314.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 47.0 mcg |
| Vitamin C | 21.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.3 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | ~ |
| Vitamin B12 | 2.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 357.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 41.0 mg | 22.0 mg |
| Phosphorus | 357.0 mg | 205.0 mg |
| Potassium | 286.0 mg | 199.0 mg |
| Sodium | 847.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 9.6 mcg | 20.6 mcg |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.