Cheese puffs and twists, corn based, baked, low fat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 21% fewer calories (341 kcal vs 432 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.3 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 432 kcal | 341 kcal |
| Protein | 8.5 g | 14.2 g |
| Total Fat | 12.1 g | 30.6 g |
| Total Carbohydrate | 72.4 g | 2.3 g |
| Dietary Fiber | 10.7 g | 0.1 g |
| Total Sugars | 7.3 g | 0.7 g |
| Water | 3.0 g | 49.6 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 72.4 g | 2.3 g |
| Dietary Fiber | 10.7 g | 0.1 g |
| Total Sugars | 7.3 g | 0.7 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.1 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 5.7 g | 3.8 g |
| Omega-3 Fatty Acids | 314.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.5 g | 14.2 g |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 21.4 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 4.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.6 mg |
| Niacin (B3) | 7.1 mg | 8.3 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 97.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 357.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 41.0 mg | 12.0 mg |
| Phosphorus | 357.0 mg | 194.0 mg |
| Potassium | 286.0 mg | 184.0 mg |
| Sodium | 847.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.