Cheese puffs and twists, corn based, baked, low fat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 73% fewer calories (117 kcal vs 432 kcal).
- Cheese puffs and twists, corn based, baked, low fat has more protein (8.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 2.2 g).
- Cheese puffs and twists, corn based, baked, low fat has more sugars (7.3 g vs 12.4 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 432 kcal | 117 kcal |
| Protein | 8.5 g | 2.2 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 72.4 g | 15.7 g |
| Dietary Fiber | 10.7 g | 2.2 g |
| Total Sugars | 7.3 g | 12.4 g |
| Water | 3.0 g | 76.5 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 72.4 g | 15.7 g |
| Dietary Fiber | 10.7 g | 2.2 g |
| Total Sugars | 7.3 g | 12.4 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 5.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 314.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.5 g | 2.2 g |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 4.0 mcg |
| Vitamin C | 21.4 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 0.2 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.7 mg | 5.8 mg |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 357.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 41.0 mg | 17.0 mg |
| Phosphorus | 357.0 mg | 60.0 mg |
| Potassium | 286.0 mg | 162.0 mg |
| Sodium | 847.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 9.6 mcg | 1.0 mcg |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or Salad, grape and apple with yogurt and candied walnuts?
Cheese puffs and twists, corn based, baked, low fat has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or Salad, grape and apple with yogurt and candied walnuts?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Cheese puffs and twists, corn based, baked, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.