Cheese puffs and twists, corn based, baked, low fat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
432 kcal
63 kcal
Protein
8.5 g
2.6 g
Carbs
72.4 g
14.0 g
Fiber
10.7 g
2.6 g
Sugars
7.3 g
~
Fat
12.1 g
0.5 g
Sodium
847 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 85% fewer calories (63 kcal vs 432 kcal).
- Cheese puffs and twists, corn based, baked, low fat has more protein (8.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more fiber (10.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.1 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 432 kcal | 63 kcal |
| Protein | 8.5 g | 2.6 g |
| Total Fat | 12.1 g | 0.5 g |
| Total Carbohydrate | 72.4 g | 14.0 g |
| Dietary Fiber | 10.7 g | 2.6 g |
| Total Sugars | 7.3 g | ~ |
| Water | 3.0 g | 82.0 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 72.4 g | 14.0 g |
| Dietary Fiber | 10.7 g | 2.6 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.1 g | 0.5 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.1 g |
| Polyunsaturated Fat | 5.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 314.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,429.0 mg | 200.0 mg |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 7.0 mcg |
| Vitamin C | 21.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 0.6 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 97.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 357.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 41.0 mg | 19.0 mg |
| Phosphorus | 357.0 mg | 55.0 mg |
| Potassium | 286.0 mg | 163.0 mg |
| Sodium | 847.0 mg | 221.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 9.6 mcg | 0.6 mcg |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Cheese puffs and twists, corn based, baked, low fat has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Cheese puffs and twists, corn based, baked, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Cheese puffs and twists, corn based, baked, low fat has more fiber: 10.7 g for Cheese puffs and twists, corn based, baked, low fat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Cheese puffs and twists, corn based, baked, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.