Cheese puffs and twists, corn based, baked, low fat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Cheese puffs and twists, corn based, baked, low fat
432 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
432 kcal
118 kcal
Protein
8.5 g
1.8 g
Carbs
72.4 g
16.6 g
Fiber
10.7 g
~
Sugars
7.3 g
12.5 g
Fat
12.1 g
5.1 g
Sodium
847 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 73% fewer calories (118 kcal vs 432 kcal).
- Cheese puffs and twists, corn based, baked, low fat has more protein (8.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 72.4 g).
- Cheese puffs and twists, corn based, baked, low fat has more sugars (7.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.1 g).
| Macronutrients | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 432 kcal | 118 kcal |
| Protein | 8.5 g | 1.8 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 72.4 g | 16.6 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | 7.3 g | 12.5 g |
| Water | 3.0 g | 76.0 g |
| Carbohydrates | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 72.4 g | 16.6 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | 7.3 g | 12.5 g |
| Fats & Fatty Acids | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 5.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 314.0 mg | ~ |
| Omega-6 Fatty Acids | 5,429.0 mg | ~ |
| Protein & Amino Acids | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.5 g | 1.8 g |
| Vitamins | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 21.4 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 97.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 357.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 357.0 mg | 49.0 mg |
| Potassium | 286.0 mg | ~ |
| Sodium | 847.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 9.6 mcg | ~ |
| Sterols | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Cheese puffs and twists, corn based, baked, low fat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 432 kcal for Cheese puffs and twists, corn based, baked, low fat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Fruit & Walnut Salad?
Cheese puffs and twists, corn based, baked, low fat has more protein: 8.5 g for Cheese puffs and twists, corn based, baked, low fat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Cheese puffs and twists, corn based, baked, low fat or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Cheese puffs and twists, corn based, baked, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.