Other dish

Other Dish

Beef, corned beef hash, with potato, canned

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
8.2%
164 kcal

Energy

14.6%
10.2 g

Fat

21.6%
4.3 g

Saturates

0.4%
0.3 g

Sugar

17.2%
1.0 g

Salt

carbs
23%
fat
56%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (687 kJ)
8%
from Carbohydrate 37 (155 kJ)
from Fat 92 (386 kJ)
from Protein 35 (146 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.3 g
3%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 29.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 342.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,545.0 mg
Margaric Acid ~
Stearic Acid 1,202.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 767.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,489.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 234.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 65.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 65.0 mg
Omega-6 Fatty Acids 234.0 mg
Sterols % Daily Value
Cholesterol 32.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 170.0 mg
20%
Isoleucine 253.0 mg
22%
Leucine 430.0 mg
17%
Lysine 454.0 mg
20%
Methionine 137.0 mg
12%
Phenylalanine 229.0 mg
12%
Threonine 223.0 mg
19%
Tryptophan 47.0 mg
16%
Valine 288.0 mg
20%
Non-essential Aminos
Alanine 312.0 mg
Arginine 347.0 mg
Aspartic Acid 682.0 mg
Cystine 73.0 mg
Glutamic Acid 871.0 mg
Glycine 312.0 mg
Proline 258.0 mg
Serine 228.0 mg
Tyrosine 186.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.3 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.9 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.0 mg
0%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
4%
Phosphorus 56.0 mg
6%
Potassium 172.0 mg
5%
Sodium 412.0 mg
17%
Zinc 1.4 mg
9%