Other Dish
Beef, corned beef hash, with potato, canned
Nutrition facts per 100 g · edible portion
Dishes28 forms & preparations
Dietary labels are inferred automatically from Beef, corned beef hash, with potato, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Beef, corned beef hash, with potato, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, corned beef hash, with potato, canned come from — the split across carbs, fat & protein.
23% from carbs
-
Carbs 23%9.3 g per serving
-
Fat 56%10.2 g per serving
-
Protein 21%8.7 g per serving
What Beef, corned beef hash, with potato, canned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.3 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 0.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.2 g | |
| Saturated Fat | 4.3 g | |
| Monounsaturated Fat | 5.3 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 65.0 mg | — |
| Omega-6 Fatty Acids | 234.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 29.0 mg | — |
| Lauric Acid | 19.0 mg | — |
| Myristic Acid | 342.0 mg | — |
| Palmitic Acid | 2,545.0 mg | — |
| Stearic Acid | 1,202.0 mg | — |
| Palmitoleic Acid | 767.0 mg | — |
| Oleic Acid | 4,489.0 mg | — |
| Gadoleic Acid | 4.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 234.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.7 g | |
| Histidine | 170.0 mg | — |
| Isoleucine | 253.0 mg | — |
| Leucine | 430.0 mg | — |
| Lysine | 454.0 mg | — |
| Methionine | 137.0 mg | — |
| Phenylalanine | 229.0 mg | — |
| Threonine | 223.0 mg | — |
| Tryptophan | 47.0 mg | — |
| Valine | 288.0 mg | — |
| Alanine | 312.0 mg | — |
| Arginine | 347.0 mg | — |
| Aspartic Acid | 682.0 mg | — |
| Cystine | 73.0 mg | — |
| Glutamic Acid | 871.0 mg | — |
| Glycine | 312.0 mg | — |
| Proline | 258.0 mg | — |
| Serine | 228.0 mg | — |
| Tyrosine | 186.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 15.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 56.0 mg | |
| Potassium | 172.0 mg | |
| Sodium | 412.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 7.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
Frequently asked questions
How many calories are in Beef, corned beef hash, with potato, canned?
There are 164 calories in 100 g of Beef, corned beef hash, with potato, canned, or about 387 calories in 1 cup (236 g).
How much protein is in Beef, corned beef hash, with potato, canned?
Beef, corned beef hash, with potato, canned contains 8.7 g of protein per 100 g.
How many carbs are in Beef, corned beef hash, with potato, canned?
Beef, corned beef hash, with potato, canned has 9.3 g of carbohydrates per 100 g.
How much fat is in Beef, corned beef hash, with potato, canned?
Beef, corned beef hash, with potato, canned provides 10.2 g of total fat per 100 g.
What is Beef, corned beef hash, with potato, canned a good source of?
Beef, corned beef hash, with potato, canned is a good source of Protein, Vitamin B12, Vitamin B6, Selenium, Zinc and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Beef, corned beef hash, with potato, canned with…
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- Beef, corned beef hash, with potato, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Beef, corned beef hash, with potato, canned vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust