FoodNutri
Search foods… Ctrl K
Other dish

Other Dish

Restaurant, Chinese, sweet and sour chicken

Nutrition facts per 100 g · edible portion

Dishes
g
Compare
28 forms & preparations
Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
Gluten-free Dairy-free

Dietary labels are inferred automatically from Restaurant, Chinese, sweet and sour chicken's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
250 kcal Calories
20%
10.1 g Protein
9%
23.9 g Carbs
16%
12.7 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Restaurant, Chinese, sweet and sour chicken delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Restaurant, Chinese, sweet and sour chicken come from — the split across carbs, fat & protein.

What Restaurant, Chinese, sweet and sour chicken is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)23% Selenium21% Protein20% Vitamin K19% Vitamin B615% Iron12% Pantothenic Acid (B5)11% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.9 g
9%
Dietary Fiber1.0 g
4%
Starch11.4 g—
Total Sugars11.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.7 g
16%
Saturated Fat1.9 g
10%
Monounsaturated Fat2.7 g—
Polyunsaturated Fat6.4 g—
Omega-3 Fatty Acids772.0 mg—
Omega-6 Fatty Acids5,595.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.1 g
20%
Histidine287.0 mg—
Isoleucine404.0 mg—
Leucine734.0 mg—
Lysine691.0 mg—
Methionine234.0 mg—
Phenylalanine372.0 mg—
Threonine394.0 mg—
Tryptophan106.0 mg—
Valine425.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)18.0 mcg
2%
Vitamin C2.4 mg
3%
Vitamin D~—
Vitamin E0.8 mg
5%
Vitamin K22.5 mcg
19%
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)3.7 mg
23%
Vitamin B60.3 mg
15%
Folate (B9)~—
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.6 mg
11%
Choline24.2 mg
4%
Betaine8.3 mg—
MineralsAmount% DV
Calcium45.0 mg
3%
Iron2.1 mg
12%
Magnesium15.0 mg
4%
Phosphorus135.0 mg
11%
Potassium158.0 mg
3%
Sodium246.0 mg
11%
Zinc0.4 mg
4%
Copper0.0 mg
4%
Manganese0.2 mg
7%
Selenium11.5 mcg
21%
SterolsAmount% DV
Cholesterol27.0 mg
9%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

Frequently asked questions

How many calories are in Restaurant, Chinese, sweet and sour chicken?

There are 250 calories in 100 g of Restaurant, Chinese, sweet and sour chicken, or about 138 calories in 3 pieces (55 g).

How much protein is in Restaurant, Chinese, sweet and sour chicken?

Restaurant, Chinese, sweet and sour chicken contains 10.1 g of protein per 100 g.

How many carbs are in Restaurant, Chinese, sweet and sour chicken?

Restaurant, Chinese, sweet and sour chicken has 23.9 g of carbohydrates per 100 g.

How much fat is in Restaurant, Chinese, sweet and sour chicken?

Restaurant, Chinese, sweet and sour chicken provides 12.7 g of total fat per 100 g.

What is Restaurant, Chinese, sweet and sour chicken a good source of?

Restaurant, Chinese, sweet and sour chicken is an excellent source of Niacin (B3) (23% DV), Selenium (21% DV) and Protein (20% DV) and a good source of Vitamin K, Vitamin B6, Iron, Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

Braunschweiger (a liver sausage), pork McDONALD'S, Fruit & Walnut Salad OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) McDONALD'S, Sausage Biscuit Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg

Compare Restaurant, Chinese, sweet and sour chicken with…