Other dish

Other Dish

Lean Pockets, Meatballs & Mozzarella

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
12%
240 kcal

Energy

11%
7.7 g

Fat

15.4%
3.1 g

Saturates

9.8%
8.8 g

Sugar

23.2%
1.4 g

Salt

carbs
54%
fat
29%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 240 (1006 kJ)
12%
from Carbohydrate 129 (541 kJ)
from Fat 69 (290 kJ)
from Protein 42 (176 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.3 g
12%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 8.8 g
Sucrose 280.0 mg
Glucose 1,300.0 mg
Fructose 1,240.0 mg
Lactose 1,250.0 mg
Maltose 4,740.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 3.1 g
15%
Butyric Acid 14.0 mg
Caproic Acid 19.0 mg
Caprylic Acid 28.0 mg
Capric Acid 53.0 mg
Lauric Acid 266.0 mg
Tridecylic Acid ~
Myristic Acid 243.0 mg
Pentadecanoic Acid 17.0 mg
Palmitic Acid 1,539.0 mg
Margaric Acid 20.0 mg
Stearic Acid 860.0 mg
Arachidic Acid 15.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 2.0 g
Myristoleic Acid 10.0 mg
15:1 ~
Palmitoleic Acid 79.0 mg
16:1 c 74.0 mg
16:1 t 5.0 mg
17:1 0.0 mg
Oleic Acid 1,853.0 mg
18:1 c 1,752.0 mg
18:1 t 101.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,313.0 mg
18:2 CLAs 11.0 mg
18:2 n-6 c,c 1,261.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 42.0 mg
Linolenic Acid 118.0 mg
alpha-Linolenic Acid 117.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 14.0 mg
Eicosatrienoic Acid 7.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 5.0 mg
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 118.0 mg
Omega-6 Fatty Acids 1,313.0 mg
Sterols % Daily Value
Cholesterol 20.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.5 g
21%
Essential Aminos
Histidine 313.0 mg
37%
Isoleucine 457.0 mg
40%
Leucine 857.0 mg
33%
Lysine 636.0 mg
28%
Methionine 205.0 mg
18%
Phenylalanine 503.0 mg
25%
Threonine 380.0 mg
32%
Tryptophan 143.0 mg
48%
Valine 560.0 mg
39%
Non-essential Aminos
Alanine 406.0 mg
Arginine 488.0 mg
Aspartic Acid 765.0 mg
Cystine 128.0 mg
Glutamic Acid 2,504.0 mg
Glycine 375.0 mg
Proline 944.0 mg
Serine 503.0 mg
Tyrosine 355.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 46.9 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 256 IU
5%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 4 mcg
4%
Minerals % Daily Value
Calcium 196.0 mg
20%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
14%
Phosphorus 180.0 mg
18%
Potassium 221.0 mg
6%
Sodium 557.0 mg
23%
Zinc 1.0 mg
7%