28 forms & preparations
Dietary labels are inferred automatically from Lean Pockets, Meatballs & Mozzarella's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Lean Pockets, Meatballs & Mozzarella delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Lean Pockets, Meatballs & Mozzarella come from — the split across carbs, fat & protein.
54% from carbs
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Carbs 54%32.3 g per serving
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Fat 29%7.7 g per serving
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Protein 17%10.5 g per serving
What Lean Pockets, Meatballs & Mozzarella is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.3 g | |
| Dietary Fiber | 2.0 g | |
| Total Sugars | 8.8 g | — |
| Sucrose | 0.3 g | — |
| Glucose | 1.3 g | — |
| Fructose | 1.2 g | — |
| Lactose | 1.3 g | — |
| Maltose | 4.7 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.7 g | |
| Saturated Fat | 3.1 g | |
| Monounsaturated Fat | 2.0 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 118.0 mg | — |
| Omega-6 Fatty Acids | 1,313.0 mg | — |
| Butyric Acid | 14.0 mg | — |
| Caproic Acid | 19.0 mg | — |
| Caprylic Acid | 28.0 mg | — |
| Capric Acid | 53.0 mg | — |
| Lauric Acid | 266.0 mg | — |
| Myristic Acid | 243.0 mg | — |
| Palmitic Acid | 1,539.0 mg | — |
| Stearic Acid | 860.0 mg | — |
| Arachidic Acid | 15.0 mg | — |
| Behenic Acid | 8.0 mg | — |
| Palmitoleic Acid | 79.0 mg | — |
| Oleic Acid | 1,853.0 mg | — |
| Gadoleic Acid | 27.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 1.0 mg | — |
| Linoleic Acid | 1,313.0 mg | — |
| alpha-Linolenic Acid (ALA) | 117.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 16.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.5 g | |
| Histidine | 313.0 mg | — |
| Isoleucine | 457.0 mg | — |
| Leucine | 857.0 mg | — |
| Lysine | 636.0 mg | — |
| Methionine | 205.0 mg | — |
| Phenylalanine | 503.0 mg | — |
| Threonine | 380.0 mg | — |
| Tryptophan | 143.0 mg | — |
| Valine | 560.0 mg | — |
| Alanine | 406.0 mg | — |
| Arginine | 488.0 mg | — |
| Aspartic Acid | 765.0 mg | — |
| Cystine | 128.0 mg | — |
| Glutamic Acid | 2,504.0 mg | — |
| Glycine | 375.0 mg | — |
| Proline | 944.0 mg | — |
| Serine | 503.0 mg | — |
| Tyrosine | 355.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 3.5 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 196.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 180.0 mg | |
| Potassium | 221.0 mg | |
| Sodium | 557.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 10.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.6 g | — |
Frequently asked questions
How many calories are in Lean Pockets, Meatballs & Mozzarella?
There are 240 calories in 100 g of Lean Pockets, Meatballs & Mozzarella, or about 307 calories in 1 each (128 g).
How much protein is in Lean Pockets, Meatballs & Mozzarella?
Lean Pockets, Meatballs & Mozzarella contains 10.5 g of protein per 100 g.
How many carbs are in Lean Pockets, Meatballs & Mozzarella?
Lean Pockets, Meatballs & Mozzarella has 32.3 g of carbohydrates per 100 g.
How much fat is in Lean Pockets, Meatballs & Mozzarella?
Lean Pockets, Meatballs & Mozzarella provides 7.7 g of total fat per 100 g.
What is Lean Pockets, Meatballs & Mozzarella a good source of?
Lean Pockets, Meatballs & Mozzarella is an excellent source of Thiamin (B1) (36% DV) and Protein (21% DV) and a good source of Riboflavin (B2), Niacin (B3), Vitamin B12, Selenium, Calcium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Lean Pockets, Meatballs & Mozzarella with…
- Lean Pockets, Meatballs & Mozzarella vs Braunschweiger (a liver sausage), pork
- Lean Pockets, Meatballs & Mozzarella vs McDONALD'S, Fruit & Walnut Salad
- Lean Pockets, Meatballs & Mozzarella vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Lean Pockets, Meatballs & Mozzarella vs McDONALD'S, Sausage Biscuit
- Lean Pockets, Meatballs & Mozzarella vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Lean Pockets, Meatballs & Mozzarella vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust