28 forms & preparations
Dietary labels are inferred automatically from LEAN POCKETS, Ham N Cheddar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients LEAN POCKETS, Ham N Cheddar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in LEAN POCKETS, Ham N Cheddar come from — the split across carbs, fat & protein.
57% from carbs
-
Carbs 57%32.5 g per serving
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Fat 26%6.5 g per serving
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Protein 18%10.3 g per serving
What LEAN POCKETS, Ham N Cheddar is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.5 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 7.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 2.4 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 116.0 mg | — |
| Omega-6 Fatty Acids | 1,248.0 mg | — |
| Butyric Acid | 3.0 mg | — |
| Caproic Acid | 11.0 mg | — |
| Caprylic Acid | 20.0 mg | — |
| Capric Acid | 33.0 mg | — |
| Lauric Acid | 217.0 mg | — |
| Myristic Acid | 168.0 mg | — |
| Palmitic Acid | 1,223.0 mg | — |
| Stearic Acid | 668.0 mg | — |
| Arachidic Acid | 13.0 mg | — |
| Behenic Acid | 8.0 mg | — |
| Palmitoleic Acid | 52.0 mg | — |
| Oleic Acid | 1,469.0 mg | — |
| Gadoleic Acid | 21.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 1.0 mg | — |
| Linoleic Acid | 1,248.0 mg | — |
| alpha-Linolenic Acid (ALA) | 115.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 18.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.3 g | |
| Histidine | 312.0 mg | — |
| Isoleucine | 445.0 mg | — |
| Leucine | 827.0 mg | — |
| Lysine | 619.0 mg | — |
| Methionine | 218.0 mg | — |
| Phenylalanine | 465.0 mg | — |
| Threonine | 386.0 mg | — |
| Tryptophan | 143.0 mg | — |
| Valine | 520.0 mg | — |
| Alanine | 411.0 mg | — |
| Arginine | 475.0 mg | — |
| Aspartic Acid | 708.0 mg | — |
| Cystine | 128.0 mg | — |
| Glutamic Acid | 2,345.0 mg | — |
| Glycine | 386.0 mg | — |
| Proline | 886.0 mg | — |
| Serine | 480.0 mg | — |
| Tyrosine | 306.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 54.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Choline | 29.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 196.0 mg | |
| Iron | 2.2 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 197.0 mg | |
| Potassium | 203.0 mg | |
| Sodium | 494.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 11.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
Frequently asked questions
How many calories are in LEAN POCKETS, Ham N Cheddar?
There are 230 calories in 100 g of LEAN POCKETS, Ham N Cheddar, or about 297 calories in 1 each (analytical measurement) (129 g).
How much protein is in LEAN POCKETS, Ham N Cheddar?
LEAN POCKETS, Ham N Cheddar contains 10.3 g of protein per 100 g.
How many carbs are in LEAN POCKETS, Ham N Cheddar?
LEAN POCKETS, Ham N Cheddar has 32.5 g of carbohydrates per 100 g.
How much fat is in LEAN POCKETS, Ham N Cheddar?
LEAN POCKETS, Ham N Cheddar provides 6.5 g of total fat per 100 g.
What is LEAN POCKETS, Ham N Cheddar a good source of?
LEAN POCKETS, Ham N Cheddar is an excellent source of Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Protein (21% DV) and Selenium (21% DV) and a good source of Vitamin B12, Phosphorus, Calcium, Folate (B9), Iron and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
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Compare LEAN POCKETS, Ham N Cheddar with…
- LEAN POCKETS, Ham N Cheddar vs Braunschweiger (a liver sausage), pork
- LEAN POCKETS, Ham N Cheddar vs McDONALD'S, Fruit & Walnut Salad
- LEAN POCKETS, Ham N Cheddar vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- LEAN POCKETS, Ham N Cheddar vs McDONALD'S, Sausage Biscuit
- LEAN POCKETS, Ham N Cheddar vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- LEAN POCKETS, Ham N Cheddar vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust