Other dish

Other Dish

LEAN POCKETS, Ham N Cheddar

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
11.5%
230 kcal

Energy

9.3%
6.5 g

Fat

11.9%
2.4 g

Saturates

8.4%
7.6 g

Sugar

20.6%
1.2 g

Salt

carbs
57%
fat
26%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (962 kJ)
12%
from Carbohydrate 130 (545 kJ)
from Fat 59 (246 kJ)
from Protein 41 (172 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.5 g
12%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 7.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 2.4 g
12%
Butyric Acid 3.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 20.0 mg
Capric Acid 33.0 mg
Lauric Acid 217.0 mg
Tridecylic Acid ~
Myristic Acid 168.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 1,223.0 mg
Margaric Acid 13.0 mg
Stearic Acid 668.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 1.6 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 52.0 mg
16:1 c 49.0 mg
16:1 t 3.0 mg
17:1 2.0 mg
Oleic Acid 1,469.0 mg
18:1 c 1,339.0 mg
18:1 t 131.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,248.0 mg
18:2 CLAs 8.0 mg
18:2 n-6 c,c 1,195.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 45.0 mg
Linolenic Acid 116.0 mg
alpha-Linolenic Acid 115.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 8.0 mg
Eicosatrienoic Acid 5.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 4.0 mg
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 116.0 mg
Omega-6 Fatty Acids 1,248.0 mg
Sterols % Daily Value
Cholesterol 20.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine 312.0 mg
37%
Isoleucine 445.0 mg
39%
Leucine 827.0 mg
32%
Lysine 619.0 mg
27%
Methionine 218.0 mg
19%
Phenylalanine 465.0 mg
23%
Threonine 386.0 mg
32%
Tryptophan 143.0 mg
48%
Valine 520.0 mg
36%
Non-essential Aminos
Alanine 411.0 mg
Arginine 475.0 mg
Aspartic Acid 708.0 mg
Cystine 128.0 mg
Glutamic Acid 2,345.0 mg
Glycine 386.0 mg
Proline 886.0 mg
Serine 480.0 mg
Tyrosine 306.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.5 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 54 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.1 mg
0%
Vitamin D 10 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 196.0 mg
20%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 197.0 mg
20%
Potassium 203.0 mg
6%
Sodium 494.0 mg
21%
Zinc 1.2 mg
8%