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Restaurant, Chinese, beef and vegetables

Nutrition facts per 100 g · edible portion

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28 forms & preparations
Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Restaurant, Chinese, beef and vegetables's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
105 kcal Calories
14%
7.1 g Protein
3%
7.3 g Carbs
7%
5.3 g Fat

Good nutrient density 32/100

How many beneficial nutrients Restaurant, Chinese, beef and vegetables delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Restaurant, Chinese, beef and vegetables come from — the split across carbs, fat & protein.

What Restaurant, Chinese, beef and vegetables is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K43% Vitamin B1220% Protein14% Zinc14% Vitamin C13% Selenium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate7.3 g
3%
Dietary Fiber1.5 g
5%
Starch1.8 g—
Total Sugars2.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.3 g
7%
Saturated Fat1.0 g
5%
Monounsaturated Fat1.2 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids264.0 mg—
Omega-6 Fatty Acids1,834.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.1 g
14%
Histidine207.0 mg—
Isoleucine314.0 mg—
Leucine525.0 mg—
Lysine552.0 mg—
Methionine158.0 mg—
Phenylalanine317.0 mg—
Threonine313.0 mg—
Tryptophan83.0 mg—
Valine327.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)63.0 mcg
7%
Vitamin C11.6 mg
13%
Vitamin D~—
Vitamin E0.8 mg
5%
Vitamin K51.3 mcg
43%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)1.3 mg
8%
Vitamin B60.2 mg
9%
Folate (B9)~—
Vitamin B120.5 mcg
20%
Pantothenic Acid (B5)0.4 mg
9%
Choline34.5 mg
6%
Betaine3.1 mg—
MineralsAmount% DV
Calcium22.0 mg
2%
Iron1.1 mg
6%
Magnesium15.0 mg
4%
Phosphorus76.0 mg
6%
Potassium204.0 mg
4%
Sodium409.0 mg
18%
Zinc1.5 mg
14%
Copper0.0 mg
5%
Manganese0.1 mg
6%
Selenium6.7 mcg
12%
SterolsAmount% DV
Cholesterol14.0 mg
5%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Restaurant, Chinese, beef and vegetables

Beef and vegetables — the family that includes the ever-popular beef and broccoli — is a stir-fry of thin-sliced beef cooked quickly with vegetables in a savory brown sauce. Because vegetables make up so much of the dish and the beef is stir-fried rather than breaded, it's one of the more nutritionally balanced options at the takeout counter.

At roughly 105 calories per 100 grams it offers about 7 grams of protein from the beef, around 5 grams of fat, and only about 7 grams of carbohydrate — with a couple of grams of natural sugar and around 1.5 grams of fiber from the vegetables. Cholesterol is low, near 14 milligrams. As always with takeout, sodium is the number to watch: about 409 milligrams per 100 grams, largely from the soy-based sauce.

This is a dish where the vegetables genuinely earn their place, adding fiber, volume and micronutrients to the lean protein. Asking for extra broccoli, choosing steamed rice, and requesting a lighter hand with the sauce turns an already-reasonable order into one of the better choices on the menu.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Restaurant, Chinese, beef and vegetables?

There are 105 calories in 100 g of Restaurant, Chinese, beef and vegetables, or about 603 calories in 1 order (574 g).

How much protein is in Restaurant, Chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables contains 7.1 g of protein per 100 g.

How many carbs are in Restaurant, Chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables has 7.3 g of carbohydrates per 100 g.

How much fat is in Restaurant, Chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables provides 5.3 g of total fat per 100 g.

What is Restaurant, Chinese, beef and vegetables a good source of?

Restaurant, Chinese, beef and vegetables is an excellent source of Vitamin K (43% DV) and Vitamin B12 (20% DV) and a good source of Protein, Zinc, Vitamin C and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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