Other dish

Other Dish

Restaurant, Chinese, beef and vegetables

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
5.3%
105 kcal

Energy

7.6%
5.3 g

Fat

4.9%
1.0 g

Saturates

2.7%
2.4 g

Sugar

17%
1.0 g

Salt

carbs
28%
fat
46%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (440 kJ)
5%
from Carbohydrate 29 (122 kJ)
from Fat 48 (200 kJ)
from Protein 28 (119 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.3 g
3%
Dietary Fiber 1.5 g
5%
Starch 1.8 g
Sugars 2.4 g
Sucrose 1,170.0 mg
Glucose 690.0 mg
Fructose 550.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 1.0 g
5%
Butyric Acid 3.0 mg
Caproic Acid 8.0 mg
Caprylic Acid 2.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 28.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 634.0 mg
Margaric Acid 13.0 mg
Stearic Acid 253.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.2 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 53.0 mg
16:1 c 49.0 mg
16:1 t 4.0 mg
17:1 10.0 mg
Oleic Acid 1,125.0 mg
18:1 c 1,092.0 mg
18:1 t 32.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 2.0 mg
22:1 c 1.0 mg
22:1 t 1.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,834.0 mg
18:2 CLAs 11.0 mg
18:2 n-6 c,c 1,803.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 20.0 mg
Linolenic Acid 264.0 mg
alpha-Linolenic Acid 264.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 4.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 4.0 mg
Arachidonic Acid 14.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 264.0 mg
Omega-6 Fatty Acids 1,834.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 207.0 mg
25%
Isoleucine 314.0 mg
28%
Leucine 525.0 mg
20%
Lysine 552.0 mg
24%
Methionine 158.0 mg
14%
Phenylalanine 317.0 mg
16%
Threonine 313.0 mg
26%
Tryptophan 83.0 mg
28%
Valine 327.0 mg
23%
Non-essential Aminos
Alanine 381.0 mg
Arginine 519.0 mg
Aspartic Acid 668.0 mg
Cystine 73.0 mg
Glutamic Acid 1,345.0 mg
Glycine 276.0 mg
Proline 263.0 mg
Serine 291.0 mg
Tyrosine 274.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 78.8 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 3.1 mg
Choline 34.5 mg
Vitamin A 1,262 IU
25%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 11.6 mg
19%
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 51 mcg
64%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
7%
Phosphorus 76.0 mg
8%
Potassium 204.0 mg
6%
Sodium 409.0 mg
17%
Zinc 1.5 mg
10%