Other dish

Other Dish

Restaurant, Chinese, lemon chicken

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
11.3%
225 kcal

Energy

16.8%
11.8 g

Fat

9.6%
1.9 g

Saturates

9.6%
8.7 g

Sugar

10.1%
0.6 g

Salt

carbs
34%
fat
47%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 225 (944 kJ)
11%
from Carbohydrate 77 (321 kJ)
from Fat 106 (443 kJ)
from Protein 43 (180 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.2 g
7%
Dietary Fiber 1.1 g
4%
Starch 10.3 g
Sugars 8.7 g
Sucrose 5,220.0 mg
Glucose 1,760.0 mg
Fructose 1,690.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.8 g
17%
Saturated Fat 1.9 g
10%
Butyric Acid 3.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 4.0 mg
Capric Acid 1.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 1,331.0 mg
Margaric Acid 11.0 mg
Stearic Acid 468.0 mg
Arachidic Acid 30.0 mg
Behenic Acid 29.0 mg
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 70.0 mg
16:1 c 70.0 mg
16:1 t 0.0 mg
17:1 9.0 mg
Oleic Acid 2,427.0 mg
18:1 c 2,403.0 mg
18:1 t 24.0 mg
Gadoleic Acid 50.0 mg
Erucic Acid 5.0 mg
22:1 c 3.0 mg
22:1 t 2.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 5.8 g
Linoleic Acid 5,074.0 mg
18:2 CLAs 10.0 mg
18:2 n-6 c,c 5,026.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 39.0 mg
Linolenic Acid 630.0 mg
alpha-Linolenic Acid 629.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 6.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 6.0 mg
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 630.0 mg
Omega-6 Fatty Acids 5,074.0 mg
Sterols % Daily Value
Cholesterol 32.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.8 g
22%
Essential Aminos
Histidine 331.0 mg
39%
Isoleucine 488.0 mg
43%
Leucine 888.0 mg
34%
Lysine 870.0 mg
38%
Methionine 300.0 mg
26%
Phenylalanine 434.0 mg
22%
Threonine 466.0 mg
39%
Tryptophan 128.0 mg
43%
Valine 518.0 mg
36%
Non-essential Aminos
Alanine 609.0 mg
Arginine 473.0 mg
Aspartic Acid 1,000.0 mg
Cystine 128.0 mg
Glutamic Acid 2,056.0 mg
Glycine 459.0 mg
Proline 475.0 mg
Serine 465.0 mg
Tyrosine 335.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.5 mg
Choline 28.6 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 2.5 mg
4%
Vitamin D 5 IU
1%
Vitamin E 2 IU
6%
Vitamin K 24 mcg
31%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 15.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 129.0 mg
13%
Potassium 155.0 mg
4%
Sodium 243.0 mg
10%
Zinc 0.5 mg
3%