Dietary labels are inferred automatically from Restaurant, Latino, tamale, corn's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Restaurant, Latino, tamale, corn delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, tamale, corn come from — the split across carbs, fat & protein.
58% from carbs
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Carbs 58%26.7 g per serving
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Fat 35%7.2 g per serving
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Protein 8%3.5 g per serving
What Restaurant, Latino, tamale, corn is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.7 g | |
| Dietary Fiber | 3.2 g | |
| Starch | 13.8 g | — |
| Total Sugars | 7.4 g | — |
| Sucrose | 6.2 g | — |
| Glucose | 0.6 g | — |
| Fructose | 0.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.2 g | |
| Saturated Fat | 2.6 g | |
| Monounsaturated Fat | 2.4 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 102.0 mg | — |
| Omega-6 Fatty Acids | 1,435.0 mg | — |
| Butyric Acid | 31.0 mg | — |
| Caproic Acid | 23.0 mg | — |
| Caprylic Acid | 15.0 mg | — |
| Capric Acid | 33.0 mg | — |
| Lauric Acid | 38.0 mg | — |
| Myristic Acid | 159.0 mg | — |
| Palmitic Acid | 1,682.0 mg | — |
| Stearic Acid | 565.0 mg | — |
| Arachidic Acid | 22.0 mg | — |
| Behenic Acid | 12.0 mg | — |
| Palmitoleic Acid | 61.0 mg | — |
| Oleic Acid | 2,322.0 mg | — |
| Gadoleic Acid | 25.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,435.0 mg | — |
| alpha-Linolenic Acid (ALA) | 102.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.5 g | |
| Histidine | 92.0 mg | — |
| Isoleucine | 128.0 mg | — |
| Leucine | 390.0 mg | — |
| Lysine | 148.0 mg | — |
| Methionine | 67.0 mg | — |
| Phenylalanine | 156.0 mg | — |
| Threonine | 126.0 mg | — |
| Tryptophan | 34.0 mg | — |
| Valine | 174.0 mg | — |
| Alanine | 231.0 mg | — |
| Arginine | 128.0 mg | — |
| Aspartic Acid | 264.0 mg | — |
| Cystine | 49.0 mg | — |
| Glutamic Acid | 681.0 mg | — |
| Glycine | 107.0 mg | — |
| Proline | 292.0 mg | — |
| Serine | 180.0 mg | — |
| Tyrosine | 109.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 5.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 24.2 mg | |
| Betaine | 1.7 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 24.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 93.0 mg | |
| Potassium | 186.0 mg | |
| Sodium | 277.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 2.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Restaurant, Latino, tamale, corn
The corn tamale is the sweeter cousin of the savory pork tamale: masa enriched with sweet corn (and often a little sugar) wrapped in a husk and steamed until tender. Sometimes eaten as a snack or even a dessert, it carries the same comforting corn-dough character with a gentler, sweeter flavor.
At about 186 calories per 100 grams, what sets it apart from a savory tamale is its sugar — around 7.4 grams per 100 grams from the sweet corn and any added sugar — within a total of roughly 27 grams of carbohydrate. Fat sits near 7 grams from the masa, protein is modest at about 3.5 grams, and the corn supplies a useful 3.2 grams of fiber. Sodium is relatively low for this group at around 277 milligrams per 100 grams.
Steamed rather than fried, a corn tamale is a moderate treat best enjoyed in a sensible portion — its sweetness makes it sit somewhere between a side and a dessert. One or two alongside savory dishes, or as a light snack on their own, is a pleasant and balanced way to have them.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, tamale, corn?
There are 185 calories in 100 g of Restaurant, Latino, tamale, corn, or about 307 calories in 1 piece (166 g).
How much protein is in Restaurant, Latino, tamale, corn?
Restaurant, Latino, tamale, corn contains 3.5 g of protein per 100 g.
How many carbs are in Restaurant, Latino, tamale, corn?
Restaurant, Latino, tamale, corn has 26.7 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, tamale, corn?
Restaurant, Latino, tamale, corn provides 7.2 g of total fat per 100 g.
What is Restaurant, Latino, tamale, corn a good source of?
Restaurant, Latino, tamale, corn is a good source of Dietary Fiber and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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