Restaurant, Latino, tamale, corn vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, corn
185 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
185 kcal
298 kcal
Protein
3.5 g
12.0 g
Carbs
26.7 g
30.5 g
Fiber
3.2 g
1.8 g
Sugars
7.4 g
3.2 g
Fat
7.2 g
14.2 g
Sodium
277 mg
692 mg
Key takeaways
- Restaurant, Latino, tamale, corn has 38% fewer calories (185 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.5 g).
- Restaurant, Latino, tamale, corn has more carbs (26.7 g vs 30.5 g).
- Restaurant, Latino, tamale, corn has more fiber (3.2 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.4 g).
| Macronutrients | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 185 kcal | 298 kcal |
| Protein | 3.5 g | 12.0 g |
| Total Fat | 7.2 g | 14.2 g |
| Total Carbohydrate | 26.7 g | 30.5 g |
| Dietary Fiber | 3.2 g | 1.8 g |
| Total Sugars | 7.4 g | 3.2 g |
| Water | 61.3 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 26.7 g | 30.5 g |
| Dietary Fiber | 3.2 g | 1.8 g |
| Starch | 13.8 g | 23.1 g |
| Total Sugars | 7.4 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.2 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.3 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Omega-3 Fatty Acids | 102.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,435.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.5 g | 12.0 g |
| Histidine | 92.0 mg | 322.0 mg |
| Isoleucine | 128.0 mg | 487.0 mg |
| Leucine | 390.0 mg | 952.0 mg |
| Lysine | 148.0 mg | 652.0 mg |
| Methionine | 67.0 mg | 247.0 mg |
| Phenylalanine | 156.0 mg | 564.0 mg |
| Threonine | 126.0 mg | 374.0 mg |
| Tryptophan | 34.0 mg | 116.0 mg |
| Valine | 174.0 mg | 604.0 mg |
| Alanine | 231.0 mg | 434.0 mg |
| Arginine | 128.0 mg | 485.0 mg |
| Aspartic Acid | 264.0 mg | 739.0 mg |
| Cystine | 49.0 mg | 178.0 mg |
| Glutamic Acid | 681.0 mg | 3,160.0 mg |
| Glycine | 107.0 mg | 400.0 mg |
| Proline | 292.0 mg | 1,134.0 mg |
| Serine | 180.0 mg | 588.0 mg |
| Tyrosine | 109.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 5.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 24.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 93.0 mg | 205.0 mg |
| Potassium | 186.0 mg | 199.0 mg |
| Sodium | 277.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.5 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Latino, tamale, corn | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, corn or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, tamale, corn has fewer calories: 185 kcal for Restaurant, Latino, tamale, corn vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, tamale, corn or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.5 g for Restaurant, Latino, tamale, corn vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, tamale, corn or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, tamale, corn has more fiber: 3.2 g for Restaurant, Latino, tamale, corn vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, tamale, corn or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, tamale, corn is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.