Restaurant, Latino, tamale, corn vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, corn
185 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
185 kcal
224 kcal
Protein
3.5 g
3.6 g
Carbs
26.7 g
39.2 g
Fiber
3.2 g
~
Sugars
7.4 g
~
Fat
7.2 g
6.0 g
Sodium
277 mg
476 mg
Key takeaways
- Restaurant, Latino, tamale, corn has 17% fewer calories (185 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 3.5 g).
- Restaurant, Latino, tamale, corn has more carbs (26.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.2 g).
- Restaurant, Latino, tamale, corn has more sodium (277 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 185 kcal | 224 kcal |
| Protein | 3.5 g | 3.6 g |
| Total Fat | 7.2 g | 6.0 g |
| Total Carbohydrate | 26.7 g | 39.2 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 7.4 g | ~ |
| Water | 61.3 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 26.7 g | 39.2 g |
| Dietary Fiber | 3.2 g | ~ |
| Starch | 13.8 g | ~ |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.2 g | 6.0 g |
| Saturated Fat | 2.6 g | 2.5 g |
| Monounsaturated Fat | 2.4 g | 2.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,435.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.5 g | 3.6 g |
| Histidine | 92.0 mg | 89.0 mg |
| Isoleucine | 128.0 mg | 166.0 mg |
| Leucine | 390.0 mg | 307.0 mg |
| Lysine | 148.0 mg | 181.0 mg |
| Methionine | 67.0 mg | 75.0 mg |
| Phenylalanine | 156.0 mg | 173.0 mg |
| Threonine | 126.0 mg | 131.0 mg |
| Tryptophan | 34.0 mg | 44.0 mg |
| Valine | 174.0 mg | 195.0 mg |
| Alanine | 231.0 mg | 140.0 mg |
| Arginine | 128.0 mg | 151.0 mg |
| Aspartic Acid | 264.0 mg | 233.0 mg |
| Cystine | 49.0 mg | 55.0 mg |
| Glutamic Acid | 681.0 mg | 868.0 mg |
| Glycine | 107.0 mg | 110.0 mg |
| Proline | 292.0 mg | 340.0 mg |
| Serine | 180.0 mg | 180.0 mg |
| Tyrosine | 109.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 24.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 93.0 mg | 205.0 mg |
| Potassium | 186.0 mg | 108.0 mg |
| Sodium | 277.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 2.5 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Latino, tamale, corn | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, corn or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, tamale, corn has fewer calories: 185 kcal for Restaurant, Latino, tamale, corn vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, tamale, corn or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 3.5 g for Restaurant, Latino, tamale, corn vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, tamale, corn or Fast foods, pancakes with butter and syrup healthier?
Restaurant, Latino, tamale, corn is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.