Restaurant, Latino, tamale, corn vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, corn
185 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
185 kcal
376 kcal
Protein
3.5 g
9.6 g
Carbs
26.7 g
27.2 g
Fiber
3.2 g
1.2 g
Sugars
7.4 g
2.0 g
Fat
7.2 g
25.4 g
Sodium
277 mg
875 mg
Key takeaways
- Restaurant, Latino, tamale, corn has 51% fewer calories (185 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.5 g).
- Restaurant, Latino, tamale, corn has more carbs (26.7 g vs 27.2 g).
- Restaurant, Latino, tamale, corn has more fiber (3.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.4 g).
| Macronutrients | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 185 kcal | 376 kcal |
| Protein | 3.5 g | 9.6 g |
| Total Fat | 7.2 g | 25.4 g |
| Total Carbohydrate | 26.7 g | 27.2 g |
| Dietary Fiber | 3.2 g | 1.2 g |
| Total Sugars | 7.4 g | 2.0 g |
| Water | 61.3 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 26.7 g | 27.2 g |
| Dietary Fiber | 3.2 g | 1.2 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 7.4 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.2 g | 25.4 g |
| Saturated Fat | 2.6 g | 10.7 g |
| Monounsaturated Fat | 2.4 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,435.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.5 g | 9.6 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 128.0 mg | ~ |
| Leucine | 390.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 156.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 264.0 mg | ~ |
| Cystine | 49.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 107.0 mg | ~ |
| Proline | 292.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 24.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 93.0 mg | 323.0 mg |
| Potassium | 186.0 mg | 177.0 mg |
| Sodium | 277.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.5 mcg | ~ |
| Sterols | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Restaurant, Latino, tamale, corn | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, corn or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, tamale, corn has fewer calories: 185 kcal for Restaurant, Latino, tamale, corn vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, tamale, corn or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.5 g for Restaurant, Latino, tamale, corn vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, tamale, corn or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, tamale, corn has more fiber: 3.2 g for Restaurant, Latino, tamale, corn vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, tamale, corn or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, tamale, corn is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.