Restaurant, Latino, tamale, corn vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, corn
185 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
185 kcal
63 kcal
Protein
3.5 g
2.6 g
Carbs
26.7 g
14.0 g
Fiber
3.2 g
2.6 g
Sugars
7.4 g
~
Fat
7.2 g
0.5 g
Sodium
277 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 66% fewer calories (63 kcal vs 185 kcal).
- Restaurant, Latino, tamale, corn has more protein (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 26.7 g).
- Restaurant, Latino, tamale, corn has more fiber (3.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.2 g).
| Macronutrients | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 185 kcal | 63 kcal |
| Protein | 3.5 g | 2.6 g |
| Total Fat | 7.2 g | 0.5 g |
| Total Carbohydrate | 26.7 g | 14.0 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 7.4 g | ~ |
| Water | 61.3 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 26.7 g | 14.0 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.2 g | 0.5 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,435.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.5 g | 2.6 g |
| Histidine | 92.0 mg | 83.0 mg |
| Isoleucine | 128.0 mg | 147.0 mg |
| Leucine | 390.0 mg | 229.0 mg |
| Lysine | 148.0 mg | 152.0 mg |
| Methionine | 67.0 mg | 35.0 mg |
| Phenylalanine | 156.0 mg | 126.0 mg |
| Threonine | 126.0 mg | 108.0 mg |
| Tryptophan | 34.0 mg | 29.0 mg |
| Valine | 174.0 mg | 158.0 mg |
| Alanine | 231.0 mg | 143.0 mg |
| Arginine | 128.0 mg | 152.0 mg |
| Aspartic Acid | 264.0 mg | 253.0 mg |
| Cystine | 49.0 mg | 28.0 mg |
| Glutamic Acid | 681.0 mg | 392.0 mg |
| Glycine | 107.0 mg | 104.0 mg |
| Proline | 292.0 mg | 102.0 mg |
| Serine | 180.0 mg | 150.0 mg |
| Tyrosine | 109.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 29.0 mg | 19.0 mg |
| Phosphorus | 93.0 mg | 55.0 mg |
| Potassium | 186.0 mg | 163.0 mg |
| Sodium | 277.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.5 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Restaurant, Latino, tamale, corn | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, corn or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 185 kcal for Restaurant, Latino, tamale, corn vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, tamale, corn or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, tamale, corn has more protein: 3.5 g for Restaurant, Latino, tamale, corn vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, tamale, corn or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, tamale, corn has more fiber: 3.2 g for Restaurant, Latino, tamale, corn vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, tamale, corn or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, tamale, corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.