Restaurant, Latino, tamale, corn vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, corn
185 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
185 kcal
327 kcal
Protein
3.5 g
14.5 g
Carbs
26.7 g
3.1 g
Fiber
3.2 g
0.0 g
Sugars
7.4 g
0.0 g
Fat
7.2 g
28.5 g
Sodium
277 mg
1,160 mg
Key takeaways
- Restaurant, Latino, tamale, corn has 43% fewer calories (185 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.7 g).
- Restaurant, Latino, tamale, corn has more fiber (3.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.4 g).
| Macronutrients | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 185 kcal | 327 kcal |
| Protein | 3.5 g | 14.5 g |
| Total Fat | 7.2 g | 28.5 g |
| Total Carbohydrate | 26.7 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 7.4 g | 0.0 g |
| Water | 61.3 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.7 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 7.4 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.2 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,435.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.5 g | 14.5 g |
| Histidine | 92.0 mg | 320.0 mg |
| Isoleucine | 128.0 mg | 484.0 mg |
| Leucine | 390.0 mg | 1,032.0 mg |
| Lysine | 148.0 mg | 909.0 mg |
| Methionine | 67.0 mg | 311.0 mg |
| Phenylalanine | 156.0 mg | 553.0 mg |
| Threonine | 126.0 mg | 534.0 mg |
| Tryptophan | 34.0 mg | 145.0 mg |
| Valine | 174.0 mg | 616.0 mg |
| Alanine | 231.0 mg | 762.0 mg |
| Arginine | 128.0 mg | 767.0 mg |
| Aspartic Acid | 264.0 mg | 1,125.0 mg |
| Cystine | 49.0 mg | 248.0 mg |
| Glutamic Acid | 681.0 mg | 1,631.0 mg |
| Glycine | 107.0 mg | 886.0 mg |
| Proline | 292.0 mg | 767.0 mg |
| Serine | 180.0 mg | 588.0 mg |
| Tyrosine | 109.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 5.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 24.2 mg | 255.9 mg |
| Betaine | 1.7 mg | 3.8 mg |
| Minerals | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 93.0 mg | 168.0 mg |
| Potassium | 186.0 mg | 199.0 mg |
| Sodium | 277.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.5 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, tamale, corn | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, corn or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, tamale, corn has fewer calories: 185 kcal for Restaurant, Latino, tamale, corn vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, tamale, corn or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.5 g for Restaurant, Latino, tamale, corn vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, tamale, corn or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, tamale, corn has more fiber: 3.2 g for Restaurant, Latino, tamale, corn vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, tamale, corn or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, tamale, corn is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.