Restaurant, Latino, tamale, corn vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, corn
185 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
185 kcal
341 kcal
Protein
3.5 g
14.2 g
Carbs
26.7 g
2.3 g
Fiber
3.2 g
0.1 g
Sugars
7.4 g
0.7 g
Fat
7.2 g
30.6 g
Sodium
277 mg
1,118 mg
Key takeaways
- Restaurant, Latino, tamale, corn has 46% fewer calories (185 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 26.7 g).
- Restaurant, Latino, tamale, corn has more fiber (3.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.4 g).
| Macronutrients | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 185 kcal | 341 kcal |
| Protein | 3.5 g | 14.2 g |
| Total Fat | 7.2 g | 30.6 g |
| Total Carbohydrate | 26.7 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.1 g |
| Total Sugars | 7.4 g | 0.7 g |
| Water | 61.3 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 26.7 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.1 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 7.4 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.2 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 2.4 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,435.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.5 g | 14.2 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 128.0 mg | ~ |
| Leucine | 390.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 156.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 264.0 mg | ~ |
| Cystine | 49.0 mg | ~ |
| Glutamic Acid | 681.0 mg | ~ |
| Glycine | 107.0 mg | ~ |
| Proline | 292.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 24.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 29.0 mg | 12.0 mg |
| Phosphorus | 93.0 mg | 194.0 mg |
| Potassium | 186.0 mg | 184.0 mg |
| Sodium | 277.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 2.5 mcg | ~ |
| Sterols | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Latino, tamale, corn | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, corn or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, tamale, corn has fewer calories: 185 kcal for Restaurant, Latino, tamale, corn vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, tamale, corn or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.5 g for Restaurant, Latino, tamale, corn vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, tamale, corn or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, tamale, corn has more fiber: 3.2 g for Restaurant, Latino, tamale, corn vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, tamale, corn or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, tamale, corn is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.