Dietary labels are inferred automatically from Tamales, masa and pork filling (Hopi)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Tamales, masa and pork filling (Hopi) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tamales, masa and pork filling (Hopi) come from — the split across carbs, fat & protein.
43% from carbs
-
Carbs 43%18.3 g per serving
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Fat 25%4.7 g per serving
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Protein 31%13.2 g per serving
What Tamales, masa and pork filling (Hopi) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.3 g | |
| Dietary Fiber | 3.3 g | |
| Starch | 15.1 g | — |
| Total Sugars | 1.6 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Omega-3 Fatty Acids | 32.0 mg | — |
| Omega-6 Fatty Acids | 911.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 4.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 49.0 mg | — |
| Palmitic Acid | 910.0 mg | — |
| Stearic Acid | 388.0 mg | — |
| Arachidic Acid | 10.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 89.0 mg | — |
| Oleic Acid | 1,517.0 mg | — |
| Gadoleic Acid | 31.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Nervonic Acid | 2.0 mg | — |
| Linoleic Acid | 911.0 mg | — |
| alpha-Linolenic Acid (ALA) | 31.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 35.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 35.0 mg | |
| Phosphorus | 141.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 298.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 32.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 27.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Tamales, masa and pork filling (Hopi)
The tamale is an ancient Mesoamerican dish of masa, a dough of nixtamalized corn, spread with a filling, wrapped in a corn husk or banana leaf, and steamed until tender. Dating back thousands of years to Aztec and Maya kitchens, it remains a cherished food across Mexico and Central and South America, especially as a centerpiece of holiday and family gatherings. Tamales offer carbohydrates and fiber from the corn masa plus protein from their fillings, which range from shredded pork, chicken, and beef in red or green chile sauce to cheese and roasted peppers, beans, or sweet versions studded with fruit and cinnamon.
The wrapper is peeled away before eating. Making them is a communal tradition, with families gathering to assemble big batches. Steam tamales until the masa pulls cleanly from the husk, refrigerate leftovers wrapped for several days or freeze them, and resteam or microwave to bring back their moist, fluffy texture.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tamales, masa and pork filling (Hopi)?
There are 168 calories in 100 g of Tamales, masa and pork filling (Hopi), or about 190 calories in 4 oz (113 g).
How much protein is in Tamales, masa and pork filling (Hopi)?
Tamales, masa and pork filling (Hopi) contains 13.2 g of protein per 100 g.
How many carbs are in Tamales, masa and pork filling (Hopi)?
Tamales, masa and pork filling (Hopi) has 18.3 g of carbohydrates per 100 g.
How much fat is in Tamales, masa and pork filling (Hopi)?
Tamales, masa and pork filling (Hopi) provides 4.7 g of total fat per 100 g.
What is Tamales, masa and pork filling (Hopi) a good source of?
Tamales, masa and pork filling (Hopi) is an excellent source of Selenium (59% DV) and Protein (26% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Thiamin (B1), Dietary Fiber and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
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McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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Fast foods, pancakes with butter and syrup
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Compare Tamales, masa and pork filling (Hopi) with…
- Tamales, masa and pork filling (Hopi) vs Braunschweiger (a liver sausage), pork
- Tamales, masa and pork filling (Hopi) vs McDONALD'S, Fruit & Walnut Salad
- Tamales, masa and pork filling (Hopi) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Tamales, masa and pork filling (Hopi) vs McDONALD'S, Sausage Biscuit
- Tamales, masa and pork filling (Hopi) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Tamales, masa and pork filling (Hopi) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust