Tamales, masa and pork filling (Hopi) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
168 kcal
63 kcal
Protein
13.2 g
2.6 g
Carbs
18.3 g
14.0 g
Fiber
3.3 g
2.6 g
Sugars
1.6 g
~
Fat
4.7 g
0.5 g
Sodium
298 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 168 kcal).
- Tamales, masa and pork filling (Hopi) has more protein (13.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.3 g).
- Tamales, masa and pork filling (Hopi) has more fiber (3.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.7 g).
| Macronutrients | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 168 kcal | 63 kcal |
| Protein | 13.2 g | 2.6 g |
| Total Fat | 4.7 g | 0.5 g |
| Total Carbohydrate | 18.3 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 62.4 g | 82.0 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.3 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.7 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 200.0 mg |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 35.0 mg | 19.0 mg |
| Phosphorus | 141.0 mg | 55.0 mg |
| Potassium | 250.0 mg | 163.0 mg |
| Sodium | 298.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 32.6 mcg | 0.6 mcg |
| Sterols | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Tamales, masa and pork filling (Hopi) has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Tamales, masa and pork filling (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Tamales, masa and pork filling (Hopi) has more fiber: 3.3 g for Tamales, masa and pork filling (Hopi) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Tamales, masa and pork filling (Hopi) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Tamales, masa and pork filling (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.