Tamales, masa and pork filling (Hopi) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
168 kcal
376 kcal
Protein
13.2 g
9.6 g
Carbs
18.3 g
27.2 g
Fiber
3.3 g
1.2 g
Sugars
1.6 g
2.0 g
Fat
4.7 g
25.4 g
Sodium
298 mg
875 mg
Key takeaways
- Tamales, masa and pork filling (Hopi) has 55% fewer calories (168 kcal vs 376 kcal).
- Tamales, masa and pork filling (Hopi) has more protein (13.2 g vs 9.6 g).
- Tamales, masa and pork filling (Hopi) has more carbs (18.3 g vs 27.2 g).
- Tamales, masa and pork filling (Hopi) has more fiber (3.3 g vs 1.2 g).
- Tamales, masa and pork filling (Hopi) has more sugars (1.6 g vs 2.0 g).
| Macronutrients | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 168 kcal | 376 kcal |
| Protein | 13.2 g | 9.6 g |
| Total Fat | 4.7 g | 25.4 g |
| Total Carbohydrate | 18.3 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Water | 62.4 g | 34.7 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.3 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 1.6 g | 2.0 g |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.7 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 32.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.2 g | 9.6 g |
| Vitamins | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 141.0 mg | 323.0 mg |
| Potassium | 250.0 mg | 177.0 mg |
| Sodium | 298.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 32.6 mcg | ~ |
| Sterols | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 27.0 mg | 29.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or McDONALD'S, Sausage Biscuit?
Tamales, masa and pork filling (Hopi) has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or McDONALD'S, Sausage Biscuit?
Tamales, masa and pork filling (Hopi) has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Tamales, masa and pork filling (Hopi) or McDONALD'S, Sausage Biscuit?
Tamales, masa and pork filling (Hopi) has more fiber: 3.3 g for Tamales, masa and pork filling (Hopi) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Tamales, masa and pork filling (Hopi) or McDONALD'S, Sausage Biscuit healthier?
Tamales, masa and pork filling (Hopi) is lower in calories, and Tamales, masa and pork filling (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.