Tamales, masa and pork filling (Hopi) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
168 kcal
298 kcal
Protein
13.2 g
12.0 g
Carbs
18.3 g
30.5 g
Fiber
3.3 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
4.7 g
14.2 g
Sodium
298 mg
692 mg
Key takeaways
- Tamales, masa and pork filling (Hopi) has 43% fewer calories (168 kcal vs 298 kcal).
- Tamales, masa and pork filling (Hopi) has more protein (13.2 g vs 12.0 g).
- Tamales, masa and pork filling (Hopi) has more carbs (18.3 g vs 30.5 g).
- Tamales, masa and pork filling (Hopi) has more fiber (3.3 g vs 1.8 g).
- Tamales, masa and pork filling (Hopi) has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 168 kcal | 298 kcal |
| Protein | 13.2 g | 12.0 g |
| Total Fat | 4.7 g | 14.2 g |
| Total Carbohydrate | 18.3 g | 30.5 g |
| Dietary Fiber | 3.3 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 62.4 g | 40.8 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.3 g | 30.5 g |
| Dietary Fiber | 3.3 g | 1.8 g |
| Starch | 15.1 g | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.7 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 32.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 18.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 141.0 mg | 205.0 mg |
| Potassium | 250.0 mg | 199.0 mg |
| Sodium | 298.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 32.6 mcg | 20.6 mcg |
| Sterols | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Tamales, masa and pork filling (Hopi) has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Tamales, masa and pork filling (Hopi) has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Tamales, masa and pork filling (Hopi) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Tamales, masa and pork filling (Hopi) has more fiber: 3.3 g for Tamales, masa and pork filling (Hopi) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Tamales, masa and pork filling (Hopi) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Tamales, masa and pork filling (Hopi) is lower in calories, and Tamales, masa and pork filling (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.