Tamales, masa and pork filling (Hopi) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
168 kcal
118 kcal
Protein
13.2 g
1.8 g
Carbs
18.3 g
16.6 g
Fiber
3.3 g
~
Sugars
1.6 g
12.5 g
Fat
4.7 g
5.1 g
Sodium
298 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 30% fewer calories (118 kcal vs 168 kcal).
- Tamales, masa and pork filling (Hopi) has more protein (13.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.3 g).
- Tamales, masa and pork filling (Hopi) has more sugars (1.6 g vs 12.5 g).
- Tamales, masa and pork filling (Hopi) has more fat (4.7 g vs 5.1 g).
| Macronutrients | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 168 kcal | 118 kcal |
| Protein | 13.2 g | 1.8 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 18.3 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 62.4 g | 76.0 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.3 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Starch | 15.1 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 911.0 mg | ~ |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.2 g | 1.8 g |
| Vitamins | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 141.0 mg | 49.0 mg |
| Potassium | 250.0 mg | ~ |
| Sodium | 298.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 32.6 mcg | ~ |
| Sterols | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 27.0 mg | 2.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or McDONALD'S, Fruit & Walnut Salad?
Tamales, masa and pork filling (Hopi) has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Tamales, masa and pork filling (Hopi) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Tamales, masa and pork filling (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.