Tamales, masa and pork filling (Hopi) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
168 kcal
224 kcal
Protein
13.2 g
3.6 g
Carbs
18.3 g
39.2 g
Fiber
3.3 g
~
Sugars
1.6 g
~
Fat
4.7 g
6.0 g
Sodium
298 mg
476 mg
Key takeaways
- Tamales, masa and pork filling (Hopi) has 25% fewer calories (168 kcal vs 224 kcal).
- Tamales, masa and pork filling (Hopi) has more protein (13.2 g vs 3.6 g).
- Tamales, masa and pork filling (Hopi) has more carbs (18.3 g vs 39.2 g).
- Tamales, masa and pork filling (Hopi) has more fat (4.7 g vs 6.0 g).
- Tamales, masa and pork filling (Hopi) has more sodium (298 mg vs 476 mg).
| Macronutrients | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 168 kcal | 224 kcal |
| Protein | 13.2 g | 3.6 g |
| Total Fat | 4.7 g | 6.0 g |
| Total Carbohydrate | 18.3 g | 39.2 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 62.4 g | 49.7 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 18.3 g | 39.2 g |
| Dietary Fiber | 3.3 g | ~ |
| Starch | 15.1 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 4.7 g | 6.0 g |
| Saturated Fat | 1.4 g | 2.5 g |
| Monounsaturated Fat | 1.6 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 32.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 753.0 mg |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 141.0 mg | 205.0 mg |
| Potassium | 250.0 mg | 108.0 mg |
| Sodium | 298.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 32.6 mcg | 8.3 mcg |
| Sterols | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or Fast foods, pancakes with butter and syrup?
Tamales, masa and pork filling (Hopi) has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or Fast foods, pancakes with butter and syrup?
Tamales, masa and pork filling (Hopi) has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Tamales, masa and pork filling (Hopi) or Fast foods, pancakes with butter and syrup healthier?
Tamales, masa and pork filling (Hopi) is lower in calories, and Tamales, masa and pork filling (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.