Tamales, masa and pork filling (Hopi) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Tamales, masa and pork filling (Hopi) has 51% fewer calories (168 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.3 g).
- Tamales, masa and pork filling (Hopi) has more fiber (3.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 168 kcal | 341 kcal |
| Protein | 13.2 g | 14.2 g |
| Total Fat | 4.7 g | 30.6 g |
| Total Carbohydrate | 18.3 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 62.4 g | 49.6 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.3 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.1 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.7 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 32.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.2 g | 14.2 g |
| Vitamins | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 35.0 mg | 12.0 mg |
| Phosphorus | 141.0 mg | 194.0 mg |
| Potassium | 250.0 mg | 184.0 mg |
| Sodium | 298.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 32.6 mcg | ~ |
| Sterols | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 27.0 mg | 160.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Tamales, masa and pork filling (Hopi) has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Tamales, masa and pork filling (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Tamales, masa and pork filling (Hopi) has more fiber: 3.3 g for Tamales, masa and pork filling (Hopi) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Tamales, masa and pork filling (Hopi) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Tamales, masa and pork filling (Hopi) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.