Tamales, masa and pork filling (Hopi) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Tamales, masa and pork filling (Hopi)
168 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
168 kcal
327 kcal
Protein
13.2 g
14.5 g
Carbs
18.3 g
3.1 g
Fiber
3.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
4.7 g
28.5 g
Sodium
298 mg
1,160 mg
Key takeaways
- Tamales, masa and pork filling (Hopi) has 49% fewer calories (168 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.3 g).
- Tamales, masa and pork filling (Hopi) has more fiber (3.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 168 kcal | 327 kcal |
| Protein | 13.2 g | 14.5 g |
| Total Fat | 4.7 g | 28.5 g |
| Total Carbohydrate | 18.3 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 62.4 g | 50.6 g |
| Carbohydrates | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.3 g | 3.1 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.7 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 32.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 35.0 mg | 11.0 mg |
| Phosphorus | 141.0 mg | 168.0 mg |
| Potassium | 250.0 mg | 199.0 mg |
| Sodium | 298.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 32.6 mcg | 58.0 mcg |
| Sterols | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tamales, masa and pork filling (Hopi) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Tamales, masa and pork filling (Hopi) or Braunschweiger (a liver sausage), pork?
Tamales, masa and pork filling (Hopi) has fewer calories: 168 kcal for Tamales, masa and pork filling (Hopi) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Tamales, masa and pork filling (Hopi) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.2 g for Tamales, masa and pork filling (Hopi) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Tamales, masa and pork filling (Hopi) or Braunschweiger (a liver sausage), pork?
Tamales, masa and pork filling (Hopi) has more fiber: 3.3 g for Tamales, masa and pork filling (Hopi) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Tamales, masa and pork filling (Hopi) or Braunschweiger (a liver sausage), pork healthier?
Tamales, masa and pork filling (Hopi) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.