519 forms & preparations
Dietary labels are inferred automatically from Restaurant, Latino, tripe soup's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Restaurant, Latino, tripe soup delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, tripe soup come from — the split across carbs, fat & protein.
22% from carbs
-
Carbs 22%4.1 g per serving
-
Fat 31%2.6 g per serving
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Protein 47%8.6 g per serving
What Restaurant, Latino, tripe soup is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 24.0 mg | — |
| Omega-6 Fatty Acids | 236.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 64.0 mg | — |
| Palmitic Acid | 552.0 mg | — |
| Stearic Acid | 362.0 mg | — |
| Arachidic Acid | 5.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 81.0 mg | — |
| Oleic Acid | 998.0 mg | — |
| Gadoleic Acid | 9.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 236.0 mg | — |
| alpha-Linolenic Acid (ALA) | 23.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 22.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.6 g | |
| Histidine | 147.0 mg | — |
| Isoleucine | 271.0 mg | — |
| Leucine | 539.0 mg | — |
| Lysine | 452.0 mg | — |
| Methionine | 164.0 mg | — |
| Phenylalanine | 268.0 mg | — |
| Threonine | 291.0 mg | — |
| Tryptophan | 64.0 mg | — |
| Valine | 346.0 mg | — |
| Alanine | 590.0 mg | — |
| Arginine | 588.0 mg | — |
| Aspartic Acid | 649.0 mg | — |
| Cystine | 64.0 mg | — |
| Glutamic Acid | 1,221.0 mg | — |
| Glycine | 978.0 mg | — |
| Proline | 614.0 mg | — |
| Serine | 341.0 mg | — |
| Tyrosine | 220.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 12.7 mg | |
| Betaine | 0.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 22.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 42.0 mg | |
| Potassium | 81.0 mg | |
| Sodium | 411.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 5.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Restaurant, Latino, tripe soup
Tripe soup — known as menudo or mondongo across Latin America — is a long-simmered broth built around beef tripe (the lining of the stomach), often with hominy, chiles and plenty of seasoning. Famous as a weekend and morning-after dish, it's brothy, warming and deeply traditional.
At only about 74 calories per 100 grams it's the lightest dish in this group, because it's mostly broth. Tripe is lean, so the soup carries around 9 grams of protein for just 2.6 grams of fat and only about 4 grams of carbohydrate per 100 grams. The trade-off typical of organ meats shows up in cholesterol, which is relatively high at around 59 milligrams per 100 grams; sodium is around 411 milligrams, reflecting the seasoned broth.
As a low-calorie, high-protein soup, tripe soup is a satisfying choice — the main things to keep in mind are its cholesterol, which matters mostly if you've been advised to limit it, and the sodium in the broth. A bowl alongside warm tortillas and the traditional garnishes of onion, cilantro and lime makes a hearty, comforting meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, tripe soup?
There are 74 calories in 100 g of Restaurant, Latino, tripe soup, or about 148 calories in 1 cup (200 g).
How much protein is in Restaurant, Latino, tripe soup?
Restaurant, Latino, tripe soup contains 8.6 g of protein per 100 g.
How many carbs are in Restaurant, Latino, tripe soup?
Restaurant, Latino, tripe soup has 4.1 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, tripe soup?
Restaurant, Latino, tripe soup provides 2.6 g of total fat per 100 g.
What is Restaurant, Latino, tripe soup a good source of?
Restaurant, Latino, tripe soup is a good source of Vitamin B12, Protein, Zinc and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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