Soup

Soup

Soup, chunky vegetable, canned, ready-to-serve

2.6%
51 kcal

Energy

2.2%
1.5 g

Fat

1.2%
0.2 g

Saturates

2%
1.8 g

Sugar

15%
0.9 g

Salt

carbs
62%
fat
27%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 51 (215 kJ)
3%
from Carbohydrate 32 (133 kJ)
from Fat 14 (58 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.9 g
3%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 1.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 150.0 mg
Margaric Acid ~
Stearic Acid 80.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 660.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 540.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 540.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 34.0 mg
4%
Isoleucine 67.0 mg
6%
Leucine 113.0 mg
4%
Lysine 79.0 mg
3%
Methionine 11.0 mg
1%
Phenylalanine 67.0 mg
3%
Threonine 45.0 mg
4%
Tryptophan 11.0 mg
4%
Valine 79.0 mg
5%
Non-essential Aminos
Alanine 79.0 mg
Arginine 79.0 mg
Aspartic Acid 191.0 mg
Cystine 11.0 mg
Glutamic Acid 309.0 mg
Glycine 56.0 mg
Proline 56.0 mg
Serine 56.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.6 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.9 mg
Vitamin A 2,449 IU
49%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.5 mg
4%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 3.0 mg
1%
Manganese 0.2 mg
10%
Phosphorus 30.0 mg
3%
Potassium 165.0 mg
5%
Sodium 359.0 mg
15%
Zinc 1.3 mg
9%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.