Soup

CAMPBELL Soup Company, Campbell's Pork and Beans

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free

Dietary labels are inferred automatically from CAMPBELL Soup Company, Campbell's Pork and Beans's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

108 kcal Calories

4.6 g Protein

19.2 g Carbs

1.2 g Fat

Fair nutrient density 12/100

How many beneficial nutrients CAMPBELL Soup Company, Campbell's Pork and Beans delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in CAMPBELL Soup Company, Campbell's Pork and Beans come from — the split across carbs, fat & protein.

108 kcal / serving

73% from carbs

Carbs 73%

19.2 g per serving
Fat 10%

1.2 g per serving
Protein 17%

4.6 g per serving

What CAMPBELL Soup Company, Campbell's Pork and Beans is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber19%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.2 g	7%
Dietary Fiber	5.4 g	19%
Total Sugars	6.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.2 g	1%
Saturated Fat	0.4 g	2%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	4.6 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	31.0 mg	2%
Iron	1.1 mg	6%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	338.0 mg	15%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	4.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About CAMPBELL Soup Company, Campbell's Pork and Beans

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.