Soup

Soup, vegetable beef, dry, mix, prepared with water

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, vegetable beef, dry, mix, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21 kcal Calories

1.2 g Protein

3.2 g Carbs

0.4 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Soup, vegetable beef, dry, mix, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, vegetable beef, dry, mix, prepared with water come from — the split across carbs, fat & protein.

21 kcal / serving

60% from carbs

Carbs 60%

3.2 g per serving
Fat 19%

0.4 g per serving
Protein 22%

1.2 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.2 g	1%
Dietary Fiber	0.3 g	1%
Total Sugars	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	19.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	6.0 mg	—
Palmitic Acid	164.0 mg	—
Stearic Acid	50.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	177.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	19.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.2 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	5.0 mcg	1%
Vitamin C	0.8 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.5 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	0.7 mg	5%
Vitamin B6	0.0 mg	3%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	3.6 mg	1%

Minerals	Amount	% DV
Calcium	6.0 mg	0%
Iron	0.2 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	14.0 mg	1%
Potassium	72.0 mg	2%
Sodium	312.0 mg	14%
Zinc	0.1 mg	1%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Soup, vegetable beef, dry, mix, prepared with water

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, vegetable beef, dry, mix, prepared with water?

There are 21 calories in 100 g of Soup, vegetable beef, dry, mix, prepared with water, or about 239 calories in 1 packet (36 fl oz prepared) (1,139 g).

How much protein is in Soup, vegetable beef, dry, mix, prepared with water?

Soup, vegetable beef, dry, mix, prepared with water contains 1.2 g of protein per 100 g.

How many carbs are in Soup, vegetable beef, dry, mix, prepared with water?

Soup, vegetable beef, dry, mix, prepared with water has 3.2 g of carbohydrates per 100 g.

How much fat is in Soup, vegetable beef, dry, mix, prepared with water?

Soup, vegetable beef, dry, mix, prepared with water provides 0.4 g of total fat per 100 g.