Soup
Soup, vegetable beef, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, vegetable beef, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Soup, vegetable beef, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, vegetable beef, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
51% from carbs
-
Carbs 51%4.1 g per serving
-
Fat 21%0.8 g per serving
-
Protein 28%2.2 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.1 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 0.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 40.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 15.0 mg | — |
| Palmitic Acid | 185.0 mg | — |
| Stearic Acid | 115.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 280.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 40.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 16.0 mg | |
| Potassium | 69.0 mg | |
| Sodium | 349.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 1.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Soup, vegetable beef, canned, prepared with equal volume water
Vegetable beef is a classic everyday soup — a savory broth with a mix of vegetables (carrots, potatoes, peas, corn, beans, tomatoes) and small pieces of beef. It is one of the most familiar canned soups and a reliable quick lunch.
Made up with an equal volume of water it is light, about 31 calories per 100 grams, with roughly 4 grams of carbohydrate, under a gram of fat and a little over 2 grams of protein. The vegetable medley adds a bit of fiber and color. Sodium runs near 350 milligrams per 100 grams, so a whole bowl carries a fair amount of salt.
It is satisfying and low in calories, easily made heartier with extra vegetables or a handful of barley or pasta. Reduced-sodium versions help keep the salt in check.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, vegetable beef, canned, prepared with equal volume water?
There are 32 calories in 100 g of Soup, vegetable beef, canned, prepared with equal volume water, or about 190 calories in 1 can (10.75 oz), prepared (593 g).
How much protein is in Soup, vegetable beef, canned, prepared with equal volume water?
Soup, vegetable beef, canned, prepared with equal volume water contains 2.2 g of protein per 100 g.
How many carbs are in Soup, vegetable beef, canned, prepared with equal volume water?
Soup, vegetable beef, canned, prepared with equal volume water has 4.1 g of carbohydrates per 100 g.
How much fat is in Soup, vegetable beef, canned, prepared with equal volume water?
Soup, vegetable beef, canned, prepared with equal volume water provides 0.8 g of total fat per 100 g.
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