Soup

Soup

Soup, cream of asparagus, canned, condensed

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View Label
3.5%
69 kcal

Energy

4.7%
3.3 g

Fat

4.1%
0.8 g

Saturates

0.8%
0.7 g

Sugar

27.5%
1.7 g

Salt

carbs
49%
fat
41%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 69 (289 kJ)
3%
from Carbohydrate 34 (143 kJ)
from Fat 29 (123 kJ)
from Protein 7 (30 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.5 g
3%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 0.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 40.0 mg
Caproic Acid 30.0 mg
Caprylic Acid 20.0 mg
Capric Acid 40.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 340.0 mg
Margaric Acid ~
Stearic Acid 170.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 690.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,420.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 1,420.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 39.0 mg
5%
Isoleucine 77.0 mg
7%
Leucine 130.0 mg
5%
Lysine 89.0 mg
4%
Methionine 33.0 mg
3%
Phenylalanine 76.0 mg
4%
Threonine 62.0 mg
5%
Tryptophan 23.0 mg
8%
Valine 91.0 mg
6%
Non-essential Aminos
Alanine 74.0 mg
Arginine 68.0 mg
Aspartic Acid 137.0 mg
Cystine 24.0 mg
Glutamic Acid 466.0 mg
Glycine 54.0 mg
Proline 164.0 mg
Serine 84.0 mg
Tyrosine 60.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.1 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.0 mg
Vitamin A 441 IU
9%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 2.2 mg
4%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 22 mcg
28%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 3.0 mg
1%
Manganese 0.3 mg
15%
Phosphorus 31.0 mg
3%
Potassium 138.0 mg
4%
Sodium 661.0 mg
28%
Zinc 0.7 mg
5%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.