519 forms & preparations
Dietary labels are inferred automatically from Soup, onion, dry, mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 4/100
How many beneficial nutrients Soup, onion, dry, mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, onion, dry, mix come from — the split across carbs, fat & protein.
89% from carbs
-
Carbs 89%65.1 g per serving
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Fat 1%0.3 g per serving
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Protein 10%7.5 g per serving
What Soup, onion, dry, mix is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.1 g | |
| Dietary Fiber | 6.6 g | |
| Total Sugars | 4.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 12.0 mg | — |
| Omega-6 Fatty Acids | 147.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 60.0 mg | — |
| Stearic Acid | 5.0 mg | — |
| Arachidic Acid | 12.0 mg | — |
| Behenic Acid | 12.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 56.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 147.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 3.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 28.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 143.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 60.0 mg | |
| Phosphorus | 211.0 mg | |
| Potassium | 721.0 mg | |
| Sodium | 8,031.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.7 mg | |
| Selenium | 5.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 23.3 g | — |
About Soup, onion, dry, mix
Dry onion soup mix is the packet of dehydrated onion, bouillon and seasoning that's at least as famous for what it does outside the soup bowl as in it — stirred into sour cream for onion dip, sprinkled over a pot roast, or tossed with potatoes and oil before roasting. On its own, a packet whisked into hot water makes a quick, light onion broth.
As a dry concentrate it's about 293 calories per 100 grams, and notably almost fat-free, since it's mostly dehydrated onion and starch with very little oil. It carries a fair amount of fiber from the onion along with a little natural sugar.
What dominates the nutrition is salt: roughly 8,000 milligrams of sodium per 100 grams. That number sounds alarming, but you don't eat 100 grams — a typical packet is around 30 to 40 grams and is meant to season a whole batch of dip or a family-sized roast, so the per-serving sodium is far lower. Still, it's a high-sodium seasoning, and lower-sodium versions are available if you reach for it often.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, onion, dry, mix?
There are 293 calories in 100 g of Soup, onion, dry, mix, or about 114 calories in 1 packet (39 g).
How much protein is in Soup, onion, dry, mix?
Soup, onion, dry, mix contains 7.5 g of protein per 100 g.
How many carbs are in Soup, onion, dry, mix?
Soup, onion, dry, mix has 65.1 g of carbohydrates per 100 g.
How much fat is in Soup, onion, dry, mix?
Soup, onion, dry, mix provides 0.3 g of total fat per 100 g.
What is Soup, onion, dry, mix a good source of?
Soup, onion, dry, mix is an excellent source of Copper (39% DV), Vitamin B6 (34% DV), Manganese (29% DV), Dietary Fiber (24% DV), Thiamin (B1) (23% DV) and Riboflavin (B2) (21% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Protein, Potassium, Magnesium and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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